MUMFORCE

How Beneficial Can Blue Zone Be In Isolation? It can be difficult to feel healthy in our bodies and minds during lockdown. Although we can be outside for an unlimited amount of time, we might not feel motivated to do an intense workout. Equally, we might feel more tempted by takeaways and junk food. As…

Ease the symptoms of Seasonal Affective Disorder this winter with Beurer’s innovative light-therapy products Greater Manchester, England, 13 October 2020: With Autumn now upon us and the darker days drawing in, it’s imperative that we keep our serotonin levels up, ultimately helping to regulate our moods to promote positive feelings and prosocial behaviour and to help…

Renee Watson is on a mission to give 1 million children a wonder-filled experience of science. Since founding her first business in 2008, she has raised more than £10 million for science-focused charities and organisations and won awards for leadership in business and STEM (Science, Tech, Engineering and Maths). In 2016 Renee launched The Curiosity…

Being vegan is easy and fun, but when your have a child to bring up as a vegan, you need to make sure they’re eating right and they know what veganism stands for. Let me introduce you to my vegan story and give you 10 tips on raising a vegan child. Let’s show the world…

You would be excused for not having ever heard of Birtelli’s – I certainly hadn’t before they got in touch asking if we would like to try their make your own pizza kits in return for a review. Independent pizzeria Birtelli’s have created a gourmet make-your-own pizza kit which is now available for delivery nationwide. Delivered fresh…

As COVID restrictions continue, we know that expectant and new parents are among those who will lose out as a result. A recent study by Make Birth Better, showed that 90% of women felt that maternity care had deteriorated as a result of COVID.  So, how can new parents overcome these challenges, and feel more…

“What SNACK did you bring Mum?’’MARIEKE SYED FOUNDER OF SNACKZILLA TALKS TO MUMFORCE Does anyone else get greeted at pick up every day with that line? My kids are constantly demanding snacks, but it seems they aren’t alone as the vast majority of kids in the UK aged 7-15 snack at least once a day….

Writing one’s way to health In the teenage years it is quite common for girls as well as boys to keep a diary or notebook to jot down thoughts and ideas. It might be in the form of drawings rather than words which is fine because it’s also a form of self-expression.  When I was…

HOW TO SIMPLIFY YOUR LIFE Simplifying your life will bring balance, freedom, and joy. When we begin to live simply and experience these benefits, we begin to ask the next question, “Where else in my life can I remove distraction and simplify life to focus on the essentials?” Once we’re able to answer that, we…