MUMFORCE

SIMPLE BREATHING EXERCISE Renegade Pharmacist recommends a very simple breathing exercise that will help you get to deep rested sleep in no time. Try practicing this powerful breathing technique just before your bedtime. It is important to be somewhere peaceful where you will be uninterrupted. You may find that you will fall asleep much easier and wake…

FERTILITY IN A PANDEMIC: During lockdown, the world stopped – and so did access to fertility treatments, tests and investigations. Women could no longer rely on blood tests or scans; they just had to be. And not being able to take action and seek outside help is often a scary place to be. But we…

NEW YEAR, NEW OUTLOOK Do you ever wonder why new year’s resolutions fail?  Partly it is because people rely on motivation to keep them going.  Motivation, though, isn’t enough – an extremely clear and strong desire to be different is what is required. As a parent, it is easy to be self-critical; to feel guilty for not…

5 TIPS TO STOP THE DIET – BINGE CYCLE Why? Because Margaret has been there, for over 20 years she was an emotional eater which all started at the age of 14 by being bullied at school. It continued in her 20’s when her Dad died, into her 30’s when she took on far too…

The Gilded Bird was set up by mum of three, Jeanie Bird with the aim of transforming standard nursery products into something stunning.  Using hand-painted unique designs and exceptional quality materials she’s producing wedge and flat changing mats, splash mats and travel mats and has launched a new bedding and drapery range.  Jeanie’s passionate about style and transforming the ordinary into something stunning – and…

‘Tis the season to be bored – FABULA TOYS We should we give our under-5’s the gift of less screen time and more meaningful playtime this season: Founder of fabula Toys Nazneen Yasin explains why 2020 hasn’t been a particularly easy year for children. So the festive period, the promise of company, the excitement, even…

Ah, your soul/spirit. I’m sure it signifies something different to everyone, but I like to think of it as everything that makes up who you are from your consciousness and body. It could mean your connections, faith, career, pastimes, hobbies, etc. However, you define the soul; you must take care of it and find what…

REALISTIC BODY GOALS FOR 2021 Exercise is essential, but finding the motivation and opportunity to do it is always an effort. If you split this bigger goal into smaller chunks, you’ll find it much more manageable to find something that serves you and more likely to stick to it. Here are some ways to support…

Why You Should Use Power Dressing Outside the Office The rise of power dressing for both men and women has become a major topic discussed throughout the world. Thanks to technology providing us with social media platforms such as Twitter, Instagram, and Facebook, promoting the importance of feeling confident and empowered through our outfit choices…

What are the top vegan trends as we head into 2021? By Louise Palmer Masterton, Stem & Glory As Veganuary is almost upon us, now is a good time to look back at the vegan trends of 2020, and to look ahead to 2021, which many people predict will be even more stratospheric in terms…