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# MUMFORCE

Scottish Lifestyle and Parenting Blog | Scottish Mum and blog

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## Posts

- [Book Review: The Reindeer Games by Zander Dowie](https://www.mumforce.co.uk/reviews/book-review-the-reindeer-games-by-zander-dowie/) - The Reindeer Games by Zander Dowie is a delightful holiday adventure that brings a fresh twist to the classic tale of Santa’s reindeer.
- [Fall Cocktail Ideas: Warm and Cosy Drinks to Celebrate the Season](https://www.mumforce.co.uk/blog-posts/fall-cocktail-ideas-warm-and-cosy-drinks-to-celebrate-the-season/) - These fall cocktail ideas showcase the best seasonal flavours like apple, pear, cinnamon, and pumpkin. So grab your favourite sweater and toast to the season!
- [10 Fun Halloween Ideas for Toddlers: Easy & Homemade Fun](https://www.mumforce.co.uk/blog-posts/10-fun-halloween-ideas-for-toddlers-easy-homemade-fun/) - Discover 10 fun and easy Halloween ideas for toddlers with DIY costumes, crafts, and sensory activities using items you have at home!
- [Halloween In and Around Edinburgh This Year](https://www.mumforce.co.uk/blog-posts/halloween-in-and-around-edinburgh-this-year/) - Here’s a roundup of the best Halloween events happening in and around the city this year!
- [Realistic Expectations in Baby Sleep from A Sleep Coach.](https://www.mumforce.co.uk/blog-posts/realistic-expectations-in-baby-sleep-from-a-sleep-coach/) - Realistic Expectations in Baby Sleep from Jade Zammit - Sleep Coaching When we first become parents, we do somewhat expect the long nights during the 4 th trimester. Weknow there will be lots of feeding, frequent awakenings – but nothing really prepares us for howhard it can be, and the expectations of what sleep looks
- [How to Make Your House Smell Amazing This Fall: 10 Easy Simmer Pot Recipes to Try](https://www.mumforce.co.uk/lifestyles/how-to-make-your-house-smell-amazing-this-fall-10-easy-simmer-pot-recipes-to-try/) - Discover 10 easy simmer pot recipes to make your home smell amazing this fall. All-natural, cozy scents that bring autumn vibes indoors!
- [WUKA Period Underwear: A Game-Changer for Sustainable Menstruation](https://www.mumforce.co.uk/lifestyles/wuka-period-underwear-a-game-changer-for-sustainable-menstruation/) - WUKA period underwear offers a simple, sustainable, and comfortable solution. Designed to replace traditional pads and tampons,
- [10 Things No One Tells You About Having a Toddler](https://www.mumforce.co.uk/mum-life/10-things-no-one-tells-you-about-having-a-toddler/) - Surviving toddlerhood is wild! Discover 10 relatable and witty truths every parent should know about raising a toddler, from tantrums to hugs.
- [40 No-Fuss Indoor and Outdoor Rainy Day Activities for Kids](https://www.mumforce.co.uk/blog-posts/40-no-fuss-indoor-and-outdoor-rainy-day-activities-for-kids/) - Keep kids entertained with 40 no-fuss rainy day activities! Discover fun indoor and outdoor ideas to make rainy days exciting and memorable
- [The Secret to Staying Youthful](https://www.mumforce.co.uk/blog-posts/the-secret-to-staying-youthful/) - The Secret to Staying Youthful: Simple Japanese Exercises You Can Start Today When it comes to aging gracefully, the Japanese have a time-tested secret: simple, consistent exercise. Imagine starting your day with gentle movements that not only wake up your body but also keep you feeling and staying youthful and energized. One of the most
- [Things You Need for Back to School](https://www.mumforce.co.uk/blog-posts/things-you-need-for-back-to-school/) - Back to School Essentials: Everything You Need for a Successful Year. From classic backpacks to colourful stationery, we've got you covered.
- [The Best Gifts to Buy a New Mum](https://www.mumforce.co.uk/blog-posts/the-best-gifts-to-buy-a-new-mum/) - Top 10 Gifts to Buy a New Mum: Thoughtful and Essential Picks to make her feel loved, supported, and pampered during her motherhood journey.
- [Top 10 Postpartum Essentials For New Mums](https://www.mumforce.co.uk/mum-life/top-10-postpartum-essentials-for-new-mums/) - Discover the top 10 postpartum essentials every new mum needs for recovery and comfort, from breastfeeding to healing. Shop must-haves for new motherhood!
- [The Best Family Friendly Cafes in Edinburgh](https://www.mumforce.co.uk/reviews/the-best-family-friendly-cafes-in-edinburgh/) - Being a parent is an adventure, and a simple break can feel like a pipe dream. Top 5 Cafes in Edinburgh: Keeping Calm and Carrying On with Coffee (and Cake!)
- [Edinburgh with Kids: Must-Do Family Walks with Stunning Views!](https://www.mumforce.co.uk/entertainment/edinburgh-with-kids-must-do-family-walks-with-stunning-views/) - Explore the city with these top 5 MUST-DO family walks offering stunning views, perfect for all ages & little legs! #EdinburghWithKids #FamilyWalks
- [How Should Companies Manage the Data from Employee COVID-19 Tests? Ensuring Privacy and Compliance](https://www.mumforce.co.uk/blog-posts/how-should-companies-manage-the-data-from-employee-covid-19-tests-ensuring-privacy-and-compliance/) - How Should Companies Manage the Data from Employee COVID-19 Tests? Ensuring Privacy and Compliance Managing the data from employee COVID-19 tests is an important responsibility for businesses, carrying significant weight in ensuring workplace safety. As you navigate the complexities of legal obligations, safeguarding employee privacy becomes paramount, aligning with relevant data protection laws. The General
- [What Are the Key Features to Look for in Workplace Drug Testing Kits? Essential Criteria for Selection](https://www.mumforce.co.uk/blog-posts/what-are-the-key-features-to-look-for-in-workplace-drug-testing-kits-essential-criteria-for-selection/) - What Are the Key Features to Look for in Workplace Drug Testing Kits? Essential Criteria for Selection Implementing drug and alcohol testing in the workplace is a crucial step in ensuring a safe and productive environment. With the right drug testing kits, employers can efficiently monitor and maintain company policies against drug misuse. When selecting
- [Fantastic Female - Laura Crawford, CEO and Founder of Mama Bamboo](https://www.mumforce.co.uk/fantastic-females/fantastic-female-laura-crawford-ceo-and-founder-of-mama-bamboo/) - Laura Crawford, mother-of-two, is the CEO and Founder of Mama Bamboo Horrified with the impact 3 billion nappies and 11 billion wet wipes a year
- [10 Simple Chamomile Tea Recipes for a Better Night's Sleep](https://www.mumforce.co.uk/lifestyles/10-simple-chamomile-tea-recipes-for-a-better-nights-sleep/) - In this article, we'll explore 10 simple chamomile tea recipes that can help you get a better night's sleep.
- [10 Kitchen Gadgets Every Busy Parent Needs to Have](https://www.mumforce.co.uk/mum-life/10-kitchen-gadgets-every-busy-parent-needs-to-have/) - Discover top kitchen gadgets for a busy parent! Our guide simplifies meal prep, saving time and creating more family moments.
- [Tips To Strengthen Your Immune System Now](https://www.mumforce.co.uk/mum-life/tips-to-strengthen-your-immune-system-now/) - Elevate your well-being in January with tips and products to Strengthen Your Immune System. Empower your health as a mum now!
- [How to use photo books as bedtime stories ](https://www.mumforce.co.uk/kids/how-to-use-photo-books-as-bedtime-stories/) - Discover how to turn family photo book into enchanting bedtime stories with personalised photo books. Spark imagination and create cherished moments today.
- [10 Fabulous PJs to Elevate Your Christmas Day Style](https://www.mumforce.co.uk/fashion/10-fabulous-pjs-to-elevate-your-christmas-day-style/) - Looking for fabulous PJs to wear on Christmas day? Whether you want cosy, chic, or festive, we’ve got you covered with the best pyjamas for women.
- [The Ultimate Hot Chocolate Recipe](https://www.mumforce.co.uk/food/the-ultimate-hot-chocolate-recipe/) - Ultimate Hot Chocolate recipe! This indulgent recipe contains dark chocolate, cocoa and Horlicks! You could even give a jar to your friends as a Christmas gift. Learn how to make a delicious and creamy hot chocolate with simple ingredients. This easy recipe will warm you up on a cold day. Try it now! Ingredients Essential
- [Castle Of Light at Edinburgh Castle](https://www.mumforce.co.uk/entertainment/castle-of-light-at-edinburgh-castle/) - Castle of Light is a magical and immersive event that transforms Edinburgh Castle into a spectacular display of light and sound.
- [The Best Gifts for Mums Who Don’t Wear Colours](https://www.mumforce.co.uk/fashion/the-best-gifts-for-mums-who-dont-wear-colours/) - Looking for the best gifts for mums who don’t wear colours? Check out this gift guide with cosy, chic, and luxurious ideas that will make any mum happy.
- [Recipe of the week - Homemade Christmas Sugar Cookies](https://www.mumforce.co.uk/food/recipe-of-the-week-homemade-christmas-sugar-cookies/) - Indulge in the magic of the season with our Christmas Sugar Cookies recipe! Easy to make, delicious to taste—spread joy with festive homemade treats. 🍪🎄
- [What to do in Edinburgh - Edinburgh Zoo](https://www.mumforce.co.uk/reviews/what-to-do-in-edinburgh-edinburgh-zoo/) - Discover the magic of Edinburgh Zoo! Read our review for an enchanting glimpse into a world of wildlife wonders and family fun.
- [Immerse Yourself in Festive Magic: Christmas at the Botanics Edinburgh Review](https://www.mumforce.co.uk/reviews/immerse-yourself-in-festive-magic-christmas-at-the-botanics-edinburgh-review/) - Immerse Yourself in Festive Magic: Christmas at the Botanics Edinburgh Review Embarking on a whimsical journey through the Royal Botanic Garden Edinburgh, I recently experienced the enchantment of Christmas at the Botanics, and the festive spirit has never felt more alive. Running from 16th November to 30th December, this extraordinary event is not just a spectacle
- [Best Bowling - Roxy Lanes Edinburgh](https://www.mumforce.co.uk/reviews/best-bowling-roxy-lanes-edinburgh/) - Experience excitement at Roxy Lanes Edinburgh – bowling, games, and culinary delights await. Unleash the fun today with online booking
- [Fantastic Female - Claire Rodrigues Lee from Neon Army](https://www.mumforce.co.uk/fashion/fantastic-female-claire-rodrigues-lee-from-neon-army/) - Fantastic Female - Claire Rodrigues Lee from Neon Army Meet Claire Rodrigues Lee, a married mother of two, international songwriter, and the visionary founder of the fashion accessories brand Neon Army. Claire's inspiring journey began at 34 when she emerged from a challenging relationship, rebuilding her life from scratch. Empowered by love, parental support, and
- [20 Best Stocking Stuffer Ideas for Her](https://www.mumforce.co.uk/fashion/20-best-stocking-stuffer-ideas-for-her/) - 20 Best Stocking Stuffer Ideas for Her – Perfect Gifts to Delight Your Loved Ones 'Tis the season to spread joy, and what better way to do so than with thoughtful stocking stuffers for the women in your life? We've curated a list of the 20 best stocking stuffer ideas that are sure to bring
- [10 Christmas Gifts for Parents Who Have Everything](https://www.mumforce.co.uk/reviews/10-christmas-gifts-for-parents-who-have-everything/) - 10 Christmas Gifts for Parents Who Have Everything *This post contains Affiliation Links* As the holiday season approaches, the quest for the perfect Christmas gift becomes an annual challenge. For those with parents who seem to have it all, finding a present that captures the essence of love, appreciation, and uniqueness can be a delightful
- [10 Trendy Christmas Gifts For Hard to Buy For Friends They Will Obsess Over](https://www.mumforce.co.uk/fashion/10-trendy-christmas-gifts/) - 10 Trendy Christmas Gifts For Hard to Buy For Friends They Will Obsess OverAre Your Friends Hard to Buy For, and Do You Have No Clue What to Get Them For Christmas? This Post has you covered!Finding the perfect Christmas gifts for friends who seem to have it all can often be a daunting task.
- [Best Places to Visit with Your Girls: Unforgettable Getaways in the UK](https://www.mumforce.co.uk/lifestyles/best-places-to-visit-with-your-girls-unforgettable-getaways-in-the-uk/) - Girls' trips are the perfect way to unwind, bond, and create lasting memories. From scenic countryside retreats to vibrant city escapades, the UK offers an array of destinations that are ideal for a fabulous getaway with your favourite ladies. Here are five incredible spots, including three in the enchanting landscapes of Scotland, that promise unforgettable
- [Recipe Of The Week - Lemon Drizzle Cake](https://www.mumforce.co.uk/food/recipe-of-the-week-lemon-drizzle-cake/) - Lemon drizzle cake is a delightful citrus-infused treat that perfectly balances sweet and tangy flavours. Whether you're hosting a cosy gathering or simply indulging in some self-care, this cake is sure to brighten up your day. Here's a simple yet divine recipe that will leave your taste buds craving for more. Ingredients: 200g softened unsalted
- [Music Benefits For Human Brain, Heart And Health](https://www.mumforce.co.uk/lifestyles/music-benefits-for-human-brain-heart-and-health/) - Revolutions of the lorem points that first lami or ipsum him to me. And benath the chanw toresta lete banvela skies I have toked the Argo-Navis, and joined the chase against the loter metusnarek far beyond the utmost stretch of Hydrus and the Flying gerex ipsma nevet rosc hervon.
- [What is Nature Therapy? and How Can It Help Me?](https://www.mumforce.co.uk/blog-posts/what-is-nature-therapy-and-how-can-it-help-me/) - Nature therapy, also known as ecotherapy, is a type of therapy that involves spending time in nature to improve mental and physical health. It is based on the concept of using nature to help us heal, especially psychologically. Instead of spending time enjoying and benefiting from the natural environment, we are spending more and more
- [Wild Deodorant Review](https://www.mumforce.co.uk/reviews/wild-deodorant-review-2/) - Wild Deodorant Review I recently tried Wild UK’s refillable deodorant bundles and I must say, I’m impressed! The deodorants are cruelty-free, vegan, and free from aluminium, which is great for people who are conscious about the environment and animal welfare. The deodorants come in a variety of natural combinations, including the limited edition Pumpkin Spice
- [Embracing a Slow-Paced Life](https://www.mumforce.co.uk/lifestyles/embracing-a-slow-paced-life/) - 5 Easy Steps for Busy Mums: Embracing a Slow-Paced Life In our fast-paced world, finding moments of peace and calm can feel like a distant dream, especially for busy moms juggling multiple roles. However, integrating small changes into your daily routine can make a big difference. Here are five simple steps that can help you
- [Spectacular Fireworks in and Around Edinburgh](https://www.mumforce.co.uk/kids/spectacular-fireworks-in-and-around-edinburgh/) - Spectacular Fireworks in and Around Edinburgh As the chilly winds sweep through the cobbled streets of Edinburgh, the excitement for the much-awaited Bonfire Night festivities is brewing. Although the city centre's official fireworks events have been put on hold this year, there's no need to fret, as the surrounding towns are gearing up to deliver
- [November must haves that will make you want to stay indoors](https://www.mumforce.co.uk/fashion/november-must-haves-that-will-make-you-want-to-stay-indoors/) - From the cosiest pair of slippers to furniture that embraces like a warm hug, these enticing pieces beckon us to indulge in the pleasures of indoor living, enticing us to spend even more time within the comfort of our homes. Wool-blend blanket £24.99 Dark blue H &M Scented candle in a ceramic holder £4.99 H
- [7 Beaches Near Edinburgh](https://www.mumforce.co.uk/lifestyles/7-beaches-near-edinburgh/) - Discover Beautiful Beaches near Edinburgh: Escape the hustle and bustle of city life and explore the stunning coastal beauty near Edinburgh. With a variety of picturesque beaches within easy reach, you can enjoy a refreshing day by the sea. We'll highlight some of the top beaches near Edinburgh, providing you with essential information to plan
- [Exploring the National Museum of Flight](https://www.mumforce.co.uk/reviews/exploring-the-national-museum-of-flight/) - Exploring the National Museum of Flight If you have a little plane lover in your family, we've got the perfect destination for you. Recently, we had the incredible opportunity to visit the National Museum of Flight in Scotland, and let me tell you, it's an adventure you won't want to miss. Join us as we
- [Cutest Gender-Neutral Baby Names Worth Stealing](https://www.mumforce.co.uk/entertainment/cutest-gender-neutral-baby-names-worth-stealing/) - Cutest Gender-Neutral Baby Names Worth Stealing Choosing a name for your baby is an exciting and important decision. Gender-neutral names have become increasingly popular as they offer versatility and inclusivity. If you're looking for sweet and charming gender-neutral baby names, you've come to the right place! In this blog post, we will explore a collection
- [5 Easy Table Centrepiece Ideas For Every Day](https://www.mumforce.co.uk/blog-posts/5-easy-table-centrepiece-ideas-for-every-day/) - 5 Easy Table Centrepiece Ideas For Every Day Table centrepieces are an excellent way to add a touch of creativity and style to your everyday meals. Whether you're hosting a dinner party or want to elevate your family dinners, a well-designed centrepiece can instantly transform the ambience of your dining area. In this blog post,
- [7 Easy Party Appetisers That Are Quick To Make And Delicious](https://www.mumforce.co.uk/blog-posts/7-easy-party-appetisers-that-are-quick-to-make-and-delicious/) - 7 Easy Party Appetisers That Are Quick To Make And Delicious Planning a party and looking for some easy and delicious appetisers ideas? Look no further! In this blog post, we'll share ten mouthwatering party appetisers that are both quick to make and guaranteed to impress your guests. Fun ideas for appetizers If you’re not
- [The Ultimate Autumnal School Run Outfit](https://www.mumforce.co.uk/blog-posts/the-ultimate-autumnal-school-run-outfit/) - The Ultimate Autumnal School Run Outfit: Stay Stylish and Comfortable! The school run can be a hectic time for busy mums, but that doesn't mean you have to compromise on style. With the right outfit, you can look effortlessly chic and feel comfortable while juggling your daily tasks. In this blog post, we've curated the
- [Keeping Kids Safe Online](https://www.mumforce.co.uk/blog-posts/keeping-kids-safe-online/) - Keeping Kids Safe Online In today’s modern world, children are growing up where technology is not only around them but is part of everyday life. While the internet can be a fun place filled with entertaining videos and games, it can also present potential dangers. As parents, we understand the importance of safeguarding our children
- [Top 5 Softplays in Edinburgh ](https://www.mumforce.co.uk/blog-posts/top-5-softplays-in-edinburgh/) - Top 5 Softplays in Edinburgh Edinburgh is a great city for families, with plenty of things to see and do. If you're looking for a fun and active way to spend a day with your kids, then a softplay centre is a great option. Softplay centres are indoor play areas that are designed for children.
- [Le Petit Beefbar Edinburgh: A Review  ](https://www.mumforce.co.uk/blog-posts/le-petit-beefbar-edinburgh-a-review/) - Le Petit Beefbar Edinburgh: A Review Le Petit Beefbar Edinburgh is a new restaurant that has recently opened its doors in the historic InterContinental Edinburgh The George. The restaurant is the first Scottish residence of Le Petit Beefbar, a popular chain of steakhouses that originated in Monaco. The restaurant is located in the hotel's grand
- [Pigeon Control Strategies: Effective Ways to Keep Your Roof Bird-Free ](https://www.mumforce.co.uk/blog-posts/pigeon-control-strategies-effective-ways-to-keep-your-roof-bird-free/) - Pigeon Control Strategies: Effective Ways to Keep Your Roof Bird-Free If you've ever spent a Sunday afternoon scrubbing pigeon droppings off your roof, or if you've lost sleep because of their incessant cooing, you know just how annoying a pigeon problem can be. But the annoyance goes beyond that; these birds can pose serious health
- [How We’ve Found Self-Empowerment Through Beauty During the Pandemic](https://www.mumforce.co.uk/blog-posts/how-weve-found-self-empowerment-through-beauty-during-the-pandemic/) - How We’ve Found Self-Empowerment Through Beauty During the Pandemic Getting ready to go out seems like a long-forgotten memory. Establishing a beauty routine, putting on makeup, and selecting that perfect outfit that is sure to impress others – it's been a while since beauty has taken such a performative nature. Despite this, many of us
- [Healthy eating targets, and how to stick to them](https://www.mumforce.co.uk/blog-posts/healthy-eating-targets-and-how-to-stick-to-them/) - Healthy eating targets, and how to stick to them By Dr Bunmi Aboaba, Food Addiction Coach Years come, and years go, and so do resolutions. Despite the best of intentions, nearly 25% of us fail to keep our new year resolutions. A common mistake is believing that achieving new year goals is a test of willpower. It is not. It involves breaking habits. Planning is
- [Creative Ways to Prepare Your Dog for a New Baby](https://www.mumforce.co.uk/blog-posts/creative-ways-to-prepare-your-dog-for-a-new-baby/) - Creative Ways to Prepare Your Dog for a New Baby Bringing a new baby home is a big change for everyone involved, but it can be especially overwhelming for your canine companion. With so many new smells, sights, and sounds being introduced and lots of attention surrounding your newborn, it can be easy for your
- [Best Day Trips From Glasgow ](https://www.mumforce.co.uk/blog-posts/best-day-trips-from-glasgow/) - https://unsplash.com/photos/jJEvtribAgo Best Day Trips From Glasgow Whether you live in Glasgow or are simply visiting for a few days, there is plenty inside the city to keep you busy. But there are times when a change of scenery is needed, even in the most populated city in Scotland. And you are in luck – there
- [Turtle Dove Play Cafe,  Edinburgh-Review](https://www.mumforce.co.uk/blog-posts/turtle-dove-play-cafe-edinburgh-review/) - Turtle Dove Play Cafe, Edinburgh-Review Discover the Delightful Transformation at Turtle Dove Play Cafe in Edinburgh Finding a cosy and welcoming space for little ones to burn off energy, enjoy imaginative play, and indulge in delicious treats in Edinburgh can often feel like searching for a needle in a haystack. However, with the recent reopening
- [Babyzen YOYO² Stroller: Mobility and Style Combined ](https://www.mumforce.co.uk/blog-posts/babyzen-yoyo²-stroller-mobility-and-style-combined/) - Babyzen YOYO² Stroller: Mobility and Style Combined In the world of strollers, the Babyzen YOYO² stands out as a top choice for parents seeking the perfect blend of functionality and style. Designed for urban living, this remarkable pram offers remarkable benefits, making it a convenient companion for families on the move. Let's delve into the
- [Rainy Day in Edinburgh: The Ultimate Guide to Indoor Fun ](https://www.mumforce.co.uk/blog-posts/rainy-day-in-edinburgh-the-ultimate-guide-to-indoor-fun/) - Rainy Day in Edinburgh: The Ultimate Guide to Indoor Fun Edinburgh, the capital city of Scotland, is known for its stunning landscapes, historic landmarks, and vibrant culture. However, even the most beautiful cities can experience rainy days. But fear not! With our guide to rainy-day activities in Edinburgh, you'll have a memorable time exploring indoor
- [Flawless Salon Quality Nails Created at Home with Sistaco ](https://www.mumforce.co.uk/blog-posts/flawless-salon-quality-nails-created-at-home-with-sistaco/) - Flawless Salon Quality Nails Created at Home with Sistaco Hello lovelies! I am so excited to be writing this blog to tell you all about the revolutionary nail system by Sistaco! I was recently introduced to the product and couldn't wait to share it with you. As a busy Mother to three young children, I
- [Loch Tay Highland Lodges Review](https://www.mumforce.co.uk/blog-posts/loch-tay-highland-lodges-review/) - Loch Tay Highland Lodges Review When it comes to family-friendly lodging in Scotland, Loch Tay Highland Lodges should be on the top of your list. Recently, we had the pleasure of staying at one of their lodges, and it's safe to say we had an unforgettable experience. Scandinavian built holiday lodges with hot tubs & "Award Winning" glamping
- [Hauck Sit N Fold High Chair Review](https://www.mumforce.co.uk/blog-posts/hauck-sit-n-fold-high-chair-review/) - When it comes to high chairs for babies and toddlers, the Hauck Sit N Fold High Chair is a standout option that should be on any parent's radar. Recently, we had the pleasure of trying it out with my little one, and it's safe to say it exceeded our expectations. One of the standout features
- [Conifox Activity Centre Review](https://www.mumforce.co.uk/blog-posts/conifox-activity-centre-review/) - If you're on the hunt for a family-friendly day out in Edinburgh, then Conifox activity centre in Kirkliston should definitely be on your list of places to visit. After recently enjoying a day here with my family, I can confidently say that this soft play centre ticks all the boxes for a fun-filled family day
- [5 top family-friendly places to visit in Edinburgh ](https://www.mumforce.co.uk/blog-posts/5-top-family-friendly-places-to-visit-in-edinburgh/) - 5 top family-friendly places to visit in Edinburgh Edinburgh is a stunning city that has something for everyone, including families. Whether you're visiting Edinburgh for a weekend break or a longer holiday, there are plenty of things to see and do with children. Here are five of the top family-friendly places to visit in Edinburgh:
- [Yummikeys Teether Review](https://www.mumforce.co.uk/blog-posts/yummikeys-teether-review/) - If your baby is going through the teething phase, then you understand how difficult it can be to alleviate their discomfort. That's why Yummikeys teething keys are a fantastic solution! Not only are they great for your baby's teething needs, but also for the environment. The Yummikeys teething keys are made of 100% stainless steel
- [5 Top Play Parks in Edinburgh](https://www.mumforce.co.uk/blog-posts/5-top-play-parks-in-edinburgh/) - Edinburgh is one of the most beautiful cities in the world, with stunning architecture, history, and breathtaking views. However, if you are travelling with children, the city’s play parks are also worth visiting. Here are the five best play parks in Edinburgh that you can add to your itinerary for an adventure-filled family day-out. The
- [How to Ensure Your Home is Kid-Proof ](https://www.mumforce.co.uk/blog-posts/how-to-ensure-your-home-is-kid-proof/) - How to Ensure Your Home is Kid-Proof As any parent will tell you, looking after children can be a real challenge. Their endless curiosity and seemingly limitless energy can make managing them a tough task, and they can often put themselves into dangerous situations without realising and before you have the chance to act. What this means
- [Matchstick Monkey Teether Review](https://www.mumforce.co.uk/blog-posts/matchstick-monkey-teether-review/) - As a parent, there is nothing more heart-wrenching than seeing your baby in pain from teething. You want to help them, but finding the perfect teething toy can be a daunting task. The Matchstick Monkey teething toy is one of the most popular options available and is a perfect solution for your baby's teething needs.
- [5 must-have baby products in the UK  ](https://www.mumforce.co.uk/blog-posts/5-must-have-baby-products-in-the-uk/) - Are you a parent who wants only the very best for your little one? Look no further - we've compiled a list of the 5 must-have branded baby products in the UK that offer high quality, top-notch features and style. Bugaboo Bee 5 Stroller The Bugaboo Bee 5 Stroller is the perfect choice for parents
- [Poxclin Cool Mousse Review](https://www.mumforce.co.uk/blog-posts/poxclin-cool-mousse-review/) - When my child first experienced chickenpox, I was desperate for a solution that would alleviate their discomfort. That's when I discovered PoxClin Cool Mousse, and it has been a parenting game-changer ever since. Here is the official website - https://poxclin.com Firstly, let me start by saying that the application of PoxClin Cool Mousse is incredibly
- [Rockit Rocker Review](https://www.mumforce.co.uk/blog-posts/rockit-rocker-review/) - As a mum, I was intrigued by the Rockit Rocker and its potential benefits for parents and their babies. I delved into various sources to learn more about this innovative baby product and discovered that it was designed to soothe and calm babies when placed on a pram. Get one here One of the standout
- [7 tips to help protect kids online](https://www.mumforce.co.uk/blog-posts/7-tips-to-help-protect-kids-online/) - Parents urged to protect kids online with record-high offences With cyber offences at a record high, parents have been urged to take extra precautions to keep their children safe on social media this summer. Social media is fuelling an unprecedented scale of online crimes, so photography experts at ParrotPrint.com have offered advice on how parents can protect
- [Love to Dream Swaddle Review](https://www.mumforce.co.uk/blog-posts/love-to-dream-swaddle-review/) - I recently had the pleasure of trying out Love To Dream baby swaddles, and I have to say, I am thoroughly impressed. First off, let's talk about the design. Love To Dream swaddles are unique in allowing babies to sleep with their arms up in a more natural, comfortable position. As any parent knows, getting
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- [5 tips to boost your childs immune system](https://www.mumforce.co.uk/blog-posts/5-tips-to-boost-your-childs-immune-system/) - 5 TIPS TO BOOST YOUR CHILDS IMMUNE SYSTEM Dr Kate Stephens shares five tips on boosting children’s health and wellbeing when returning to school Get physical – We all know that being active is a vital part of keeping our bodies and minds healthy, however emerging research suggests there may also be a link between physical
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- [The Lockdown Damage Most Are Turning a Blind Eye To](https://www.mumforce.co.uk/blog-posts/the-lockdown-damage-most-are-turning-a-blind-eye-to/) - The Lockdown Damage Most Are Turning a Blind Eye To It goes without saying that the past 12 months have been like no other. Many of us have spent more time indoors than ever before, losing out on social and business activities outside the perimeters of our own homes. A lot of this indoor time
- [Rural vs urban living?](https://www.mumforce.co.uk/blog-posts/rural-vs-urban-living/) - Rural vs urban living? Many already do it, and plenty of people aspire to, but just what are the benefits (if any) of living rurally? Google Trends shows that searches for ‘rural living’ have been steadily increasing, with similar terms such as ‘move rural’ also showing an uplift in searches. So, is there an uplift
- [These Iconic Toys of the Past Will Make You Ridiculously Nostalgic -Kiddies Kingdom](https://www.mumforce.co.uk/blog-posts/these-iconic-toys-of-the-past-will-make-you-ridiculously-nostalgic-kiddies-kingdom/) - Are You a 90’s Baby? These Iconic Toys of the Past Will Make You Ridiculously Nostalgic -KIDDIES KINGDOM Let’s think back to the simpler days. In between climbing trees, begging your parents for a Sunny-D and sitting down after school to watch Art Attack, can you remember what toys you were playing with? Toys may
- [Fantastic Females - Angela Karanja, Raising Remarkable Teenagers](https://www.mumforce.co.uk/blog-posts/fantastic-females-angela-karanja/) - FANTASTIC FEMALES - ANGELA KARANJA, RAISING REMARKABLE TEENAGERS I am Angie, Adolescent psychologist, and parenting teen expert. I help parents of teens achieve a peaceful relationship with their teen by coaching them to use specific parenting teens strategies that influence teenagers to trust you, open up and actually want to listen to you. We have
- [Guide to Travelling With Children](https://www.mumforce.co.uk/blog-posts/guide-to-travelling-with-children/) - Guide to Travelling With Children As any parent knows, when you’re traveling with kids, you have to be aware that anything can happen. Spilled drinks, toilet accidents, tantrums in the departure lounge. If you can imagine it then it can happen. However, travel with kids can also be extremely fun and fulfilling. You get the
- [BABYLIMO ROLLS INTO THE UK](https://www.mumforce.co.uk/blog-posts/babylimo-rolls-into-the-uk/) - Babylimo, the stylish and only baby/toddler carriage system that offers parents a ‘to your door’, personalised test drive’ service has launched in the UK. Babylimo is disrupting the UK’s baby carriage market (worth £2 billion globally) by providing a series of innovative and unique features including a test-drive service where the carriage system is personally
- [Why Nostalgia Is the Megatrend of the 2020s](https://www.mumforce.co.uk/blog-posts/why-nostalgia-is-the-megatrend-of-the-2020s/) - Why Nostalgia Is the Megatrend of the 2020s The last year has been a strange one. We’ve been unable to create new memories that are memorable for the right reasons – no holidays, no meetings with friends or families, no parties. What will stick in our mind for years to come when we look back
- [Fantastic Female - Nikki Young,  children’s author](https://www.mumforce.co.uk/blog-posts/fantastic-female-nikki-young/) - Nikki Young is a children’s fiction author and writing tutor. She lives in Kent with her husband, three children and their Boston Terrier dog and is the author of ‘The Mystery of the Disappearing Underpants’ and the Time School Series: ‘Time School: We Will Remember Them’ and ‘Time School: We Will Honour Them’. How do
- [The Psychological Benefits of Getting Glam at Home](https://www.mumforce.co.uk/blog-posts/the-psychological-benefits-of-getting-glam-at-home/) - The Psychological Benefits of Getting Glam at Home Throughout the past year, our sweatpants, tracksuits, and slippers have seen more use than we could ever have anticipated. When staying indoors has been the main activity on the agenda, it can often feel like a struggle to even get out of pyjamas – why not embrace
- [NEW PRODUCT ALERT! skyda Daily Defence Lotion with SPF50](https://www.mumforce.co.uk/blog-posts/new-product-alert-skyda-daily-defence-lotion-with-spf50/) - NEW PRODUCT ALERT!skyda Daily Defence Lotion with SPF50 - RRP £9 (50ml) An affordable everyday SPF, developed by Dermatologists, with 5* protection British skincare brand grüum have just launched their brand new affordable skyda Daily Defence Lotion (50ml, RRP £9) - a lightweight face lotion formulated to keep your skin fully protected from anything everyday
- [DIY: A vibrant, seasonal Easter floral hoop](https://www.mumforce.co.uk/blog-posts/diy-a-vibrant-seasonal-easter-floral-hoop/) - DIY: A VIBRANT, SEASONAL EASTER FLORAL HOOP Inspired by lively spring flowers, this DIY floral hoop is a beautiful multitasker, both as wall decor, and a table centrepiece! Rebecca Snowden, Interior Style Advisor at Furniture And Choice (FurnitureChoice.co.uk), explains this simple, high-impact DIY project. 1.Keep it modern Floral hoops have been trending on Pinterest recently,
- [Tips for parents - talk to their children about Coping with grief](https://www.mumforce.co.uk/blog-posts/tips-for-parents-talk-to-their-children-about-coping-with-grief/) - Coping with grief: Barnardo’s tips for parents about how to talk to their children about death during the pandemic Barnardo’s is releasing some tips for parents about how to help their children cope with the death of a family member during the Covid-19 pandemic. Before Covid-19, official stats showed one in 29 five-16 year olds
- [Boosting your immune system with key vitamins](https://www.mumforce.co.uk/blog-posts/boosting-your-immune-system-with-key-vitamins/) - Boosting your immune system with key vitamins By Jen Mackinder, Naturopathic Nutritional Therapist at Gusto Organic The phrase you are what you eat has been around in one form (or language) or another for a couple of centuries. Whether you buy into the notion or not, there is hard science behind the idea that your
- [Fantastic Female- Estelle Keeber, founder of  Immortal Monkey](https://www.mumforce.co.uk/blog-posts/fantastic-female-estelle-keeber-founder-of-immortal-monkey/) - FANTASTIC FEMALE- ESTELLE KEEBER, FOUNDER OF IMMORTAL MONKEY Estelle Keeber is one of the UKs leading Instagram experts and founder of Immortal Monkey. Estelle has helped hundreds of thousands of business owners understand how to create a successful and profitable business on social media, using the same strategies she did which led her to founding
- [7 ways to boost your confidence after lockdown](https://www.mumforce.co.uk/blog-posts/7-ways-to-boost-your-confidence-after-lockdown/) - 7 WAYS TO BOOST YOUR CONFIDENCE AFTER LOCKDOWN It may not feel like it, but an end to lockdown will come, so be prepared. The pandemic has knocked a lot of us sideways and affected us in so many different ways. It has up ended our “normal” day to day routine and may have knocked
- [How to Adjust Your Child’s Bed Time](https://www.mumforce.co.uk/blog-posts/how-to-adjust-your-childs-bed-time/) - Daylight Saving Time: How to Adjust Your Child’s Bed Time, to Minimise Disruption Just when you thought you had mastered the art of the baby sleeping pattern, British Summer Time has once again crept up on us, with the clocks soon to go forward on Sunday 28th March. To some, a simple switch of the alarm
- [Get back your missing mojo in 5 easy steps](https://www.mumforce.co.uk/blog-posts/get-back-your-missing-mojo-in-5-easy-steps/) - Get back your missing mojo in 5 easy steps By Sid Madge, Meee What a twelve months it’s been. And there is still a while to go before we get back to something approximating the days before home schooling became a thing. It is little wonder that it can feel more challenging than it used
- [The Imperfect Progression of Diversity of Magazine Covers](https://www.mumforce.co.uk/blog-posts/the-imperfect-progression-of-diversity-of-magazine-covers/) - The Imperfect Progression of Diversity of Magazine Covers Body confidence is a topic that attracted a lot of attention last year. With more time spent on social media, the focus on celebrities continues to grow. We’re constantly exposed to those in the limelight, whether it’s through the media we consume or scrolling through our smartphones
- [5 Reasons Why You Should Stop Asking Them If They’ve Met Anybody Yet.](https://www.mumforce.co.uk/blog-posts/5-reasons-why-you-should-stop-asking-them-if-theyve-met-anybody-yet/) - 5 Reasons Why You Should Stop Asking Them If They’ve Met Anybody Yet. By Shea McArdle “Hi Shea. You alright? Have you met anybody yet?”. Since when did small talk involve being interrogated about a new relationship that does not exist or more importantly, you do not want? Maybe since forever however, I’ve only been
- [BACK TO SCHOOL ANXIETY - ADVICE FOR PARENTS FROM EXPERTS](https://www.mumforce.co.uk/blog-posts/back-to-school-anxiety-advice-for-parents-from-experts/) - BACK TO SCHOOL ANXIETY - ADVICE FOR PARENTS FROM EXPERTS As many of our children have returned/will be returning back to school, some may also feel anxious and emotional about resuming back-to-school routines after such a long period of dedicated home-schooling. Whether you’re worried about how your child will settle into a new routine, or
- [Fantastic Female - Rosie - Creative Director of Winifred Rose](https://www.mumforce.co.uk/blog-posts/fantastic-female-rosie-creative-director-of-winifred-rose/) - FANTASTIC FEMALE - ROSIE - CREATIVE DIRECTOR OF WINIFRED ROSE My name is Rosie and I am founder and Creative Director of Winifred Rose, a luxury partywear brand specialising in sequins and stand out pieces to make woman look and feel amazing. After completing a degree in fashion design and then working in the industry
- [Last Minute Mother's Day Gift Ideas](https://www.mumforce.co.uk/blog-posts/last-minute-mothers-day-gift-ideas/) - LAST MINUTE MOTHER'S DAY GIFT IDEAS Hello, my fellow citizens of Procrastination Nation. If you're a new resident of this (fictional) country, then you know all too well that Mother’s Day is on Sunday, 14th March, 2021. And you also know all too well that you. are. not. prepared! But don't freak out just yet—and
- [Fantastic Female - Julie Colan, founder of Secret Whispers](https://www.mumforce.co.uk/blog-posts/secret-whispers/) - FANTASTIC FEMALE - JULIE COLAN, FOUNDER OF SECRET WHISPERS I have received many questions about my personal and professional development, as well as requests for advice, what better way to share these questions and answers than through your blog. Who am I?I am the proud mummy of 2 fabulous sons and wife to a very
- [Calming Tips for Your Child](https://www.mumforce.co.uk/blog-posts/calming-tips-for-your-child/) - CALMING TIPS FOR YOUR CHILD Founder Julia is a former primary school teacher, and mum of 2, who was alarmed by the decline in children’s mental health at school, even more so now the pandemic has wreaked havoc with their lives. With latest stats showing that 1 in 6 children are suffering with mental health
- [How to Moisturise Your Hands | Tips for Smooth Hands](https://www.mumforce.co.uk/blog-posts/how-to-moisturise-your-hands/) - How to Moisturise Your Hands | Tips for Smooth Hands How to keep your hands moisturised We use our hands for so many day-to-day activities – cooking dinner, cleaning the house, washing the dishes, wiping mucky faces, the list goes on. In the winter – and at a time when we’re all washing our hands
- [5 tips TO MAKE EVERYDAY EASIER](https://www.mumforce.co.uk/blog-posts/5-tips-to-make-everyday-easier/) - 5 TIPS TO MAKE EVERYDAY EASIER Learning through play, music and creativity is the quickest way to bring joy to children and adults alike. My name is Lauren Elliott. I am a Mum of 2 beautiful children (4 & 2), and co-founder with my husband of Music Monsters - a music school with FUN at
- [Have your own British Science Week Celebration](https://www.mumforce.co.uk/blog-posts/have-your-own-british-science-week-celebration/) - British Science Week is an annual celebration of all things STEM, running from 5th to 14th March 2021. Here's my suggestion for an article to support families to enjoy some practical STEM activities at home all while nurturing curiosity and creativity. British Science Week is an annual 10-day celebration of all things STEM taking place between 5th and
- [Yet another ‘First’ for Carol Glenn](https://www.mumforce.co.uk/blog-posts/yet-another-first-for-carol-glenn/) - Yet another ‘First’ for Carol Glenn As we approach International Woman’s Day in a few weeks’ time, the spotlight will be firmly shining on women’s achievements. If there’s a negative to this, it’s the fact that generally, all will focus on well-known high-profile women. All deserves their accolade but, there are millions of women who’re
- [Cookie Dough Kids - personalised Tracksuit](https://www.mumforce.co.uk/blog-posts/cookie-dough-kids-personalised-tracksuit/) - Cookie Dough Kids is created by Kirsty. She has always been a creative person with a passion for all things fashion and have always enjoyed designing clothing, particularly for children. In 2018 Kirsty decided she wanted to start her own small business doing something that she loves and has a passionate for, which is why
- [Safe and happy winter cycling](https://www.mumforce.co.uk/blog-posts/safe-and-happy-winter-cycling/) - Safe and happy winter cycling By Catherine Ellis, Hill & Ellis Winter has set in, the temperature has dropped and the frost and snow have made an appearance. Despite this, winter really is a wonderful time to cycle. It’s crisp and cool, it’s quiet and without jumping on your bike regularly, you might miss the
- [Looking for Support During Lockdown? Find a Self-Care Book for Every Feeling](https://www.mumforce.co.uk/blog-posts/looking-for-support-during-lockdown/) - Looking for Support During Lockdown? Find a Self-Care Book for Every Feeling If there's ever been a time that has demanded a surge of self-care, it's now. Throughout the past year, the trend for self-care has rocketed. People everywhere have been using the lockdowns as an opportunity not only for self-improvement but for self-love. That
- [Brits turning to pallet furniture …](https://www.mumforce.co.uk/blog-posts/brits-turning-to-pallet-furniture/) - Brits turning to pallet furniture … Most often used for stacking goods, Brits are turning to recycling pallets and adapting them into furniture. These flat wooden structures are commonly used for the transportation and display of goods in the likes of supermarkets and storage facilities but… have you ever thought of a pallet table or
- [How to Celebrate Your Wedding Night at Home](https://www.mumforce.co.uk/blog-posts/how-to-celebrate-your-wedding-night-at-home/) - Lockdown Lovers: How to Celebrate Your Wedding Night at Home For many people, 2020 has been a year put on hold. Holiday plans, work experiences, and general celebrations are sitting on the back burner waiting for the all-clear to start enjoying life again. We all know that eventually, we’ll get to enjoy the things we
- [THE BEST LOCKDOWN FOOD DELIVERIES IN Edinburgh AND NATIONWIDE](https://www.mumforce.co.uk/blog-posts/the-best-lockdown-food-deliveries-in-edinburgh-and-nationwide/) - THE BEST LOCKDOWN FOOD DELIVERIES IN EDINBURGH AND NATIONWIDE Hawksmoor At Home Steak Delivery-Nationwide Hawksmoor At Home Steak Delivery-Nationwide - One of our favourite spots for a Sunday roast is Hawksmoor at the Edinburgh Grande, lucky for everyone, they've launched at home roast and at home steak sets... perfect for Valentine's or just for a special date night in - they're worth
- [Fantastic female - Eleanor Churchill founder of Ellamé Designs](https://www.mumforce.co.uk/blog-posts/fantastic-female-eleanor-churchill-founder-of-ellame-designs/) - Eleanor Churchill is the lady behind Ellamé Designs, the handmade, contemporary macrame homeware and accessories business based in Manchester. She is the owner and artist, as well as being a drummer in the band China Moon and a passionate cat enthusiast. Eleanor set up Ellamé Designs in late 2019. This started with creating macrame products
- [YummiCommunity to support parents through lockdown - Yummikeys](https://www.mumforce.co.uk/blog-posts/yummicommunity-to-support-parents-through-lockdown-yummikeys/) - Scottish eco-friendly toy company unites parents across the UK with launch of new Facebook community YummiCommunity to support parents through lockdown Scottish eco-friendly toy company, Yummikeys, has launched an online Facebook community to help parents across the UK virtually unite during the pandemic and beyond. YummiCommunity, an all-inclusive hub which will allow users to share
- [This Valentine's Day, Love Conquers (and is for) All](https://www.mumforce.co.uk/blog-posts/this-valentines-day-love-conquers-and-is-for-all/) - This Valentine's Day, Love Conquers (and is for) All It goes without saying that this Valentine’s Day will be like no other. Not only is it unlikely that couples will be able to celebrate the day of love outside their homes, but people are generally finding themselves more isolated than ever before. People who became
- [Join Barnardo’s Big Assembly for lessons and fun in lockdown](https://www.mumforce.co.uk/blog-posts/join-barnardos-big-assembly-for-lessons-and-fun-in-lockdown/) - Join Barnardo’s Big Assembly for lessons and fun in lockdown Frazzled parents and busy teachers now have an extra resource to help keep children engaged and entertained during lockdown thanks to Barnardo’s Big Assembly. The UK’s leading children’s charity has taken the traditional school assembly online so children unable to take part in the daily
- [Home Office and Kids - this is how you can handle it stress-free](https://www.mumforce.co.uk/blog-posts/home-office-and-kids-this-is-how-you-can-handle-it-stress-free/) - Home Office and Kids - this is how you can handle it stress-free Trying to work from home and take care of your kids at the same time can be really challenging, and we could all do with a helping hand. From big things like prioritising your family to little everyday things like showering and
- [Luxury Vinyl Flooring Meets All Your Home Requirements](https://www.mumforce.co.uk/blog-posts/luxury-vinyl-flooring/) - LUXURY VINYL FLOORING MEETS ALL YOUR HOME REQUIREMENTS Heavy Traffic Support for the Home Traffic activity within your home can be anything from children running through the room to pets scampering through the house to a room you use for social and business meetings. These rooms are known as high traffic areas which traditionally are
- [Online Safety-First Tips for Parents and Carers This Safer Internet Day](https://www.mumforce.co.uk/blog-posts/online-safety-first-tips-for-parents-and-carers-this-safer-internet-day/) - The 9th of February is Safer Internet Day, a globally celebrated event, which encourages all of those who use the internet and all those who have a stake in the future of children, to join together to make the internet a safer and better place. To help parents ensure that their children can navigate the internet
- [The UK's First Sustainably Packaged CBD For Periods Is Here - Our Remedy](https://www.mumforce.co.uk/blog-posts/the-uks-first-sustainably-packaged-cbd-for-periods-is-here-our-remedy/) - Mood swings, cramps, bloating, unbalanced hormones and stress - the arrival of your period can leave you feeling off balance and totally not yourself. And while 2020 paved the way for using CBD to soothe our 'time of the month' woes, 2021 is set to shift our focus to understand how our favourite brands are
- [5 Ways to use those lovely ‘Mini-Moments’ to have a Fabulous Valentine’s Day](https://www.mumforce.co.uk/blog-posts/have-a-fabulous-valentines-day/) - 5 Ways to use those lovely ‘Mini-Moments’ to have a Fabulous Valentine’s Day By Sid Madge, Meee It may surprise you to know that I am not a big fan of Valentine’s Day. There are two issues that I see. The first is this: if Valentine’s Day is the only day in the year when
- [Fantastic Females - Josie Dom and Sara Prince](https://www.mumforce.co.uk/blog-posts/fantastic-females-josie-dom-and-sara-prince/) - Allow me to introduce Josie Dom and Sara Prince. Sara Prince is a Virtual Assistant. She loves words and being organised.Sara set up her first Virtual Assistant (VA) business in 2002 as a soletrader. The business has changed a few times over the years, finallyresulting in Vega VA offering mainly business administration and minutetaking services.
- [Top tips for breastfeeding in public](https://www.mumforce.co.uk/blog-posts/top-tips-for-breastfeeding-in-public/) - Top tips for breastfeeding in public from breastfeeding brand, Lansinoh To help mums feel more confident about breastfeeding in public, Lansinoh, who has been supporting breastfeeding mums for over 35 years, has teamed up with midwife and antenatal educator, Marley Hall, to provide top tips for new mums. Go out with a breastfeeding mum Now
- [Fantastic Females - Emma Pinfold founder of bond street to your street](https://www.mumforce.co.uk/blog-posts/fantastic-females-emma-pinfold-bondstreettoyourstreet/) - ‘Bond Street to your street’ grew from an idea that started back in 2009 when I decided I needed to start selling my wardrobe of designer pieces; it was getting a bit out of control and I couldn’t close the door of my closet! So, my idea was to open an evening event to friends
- [Educational Activities Your Kids Will Love](https://www.mumforce.co.uk/blog-posts/5-educational-activities-your-kids-will-love/) - Educational Activities Your Kids Will Love Image Source: Envato Parents are often stuck on what to do to engage their kids. Many parents turn to TV shows as a quick fix. Educational activities are a great way to build your relationship with your kids. Children are curious by nature, which makes them very easy to
- [EASY Empire biscuits](https://www.mumforce.co.uk/blog-posts/easy-empire-biscuits/) - EASY EMPIRE BISCUITS An Empire biscuit (Imperial biscuit, Imperial cookie, double biscuit, German biscuit, Belgian biscuit, double shortbread, Empire cookie or biscuit bun) is a sweet biscuit eaten in Scotland, and other Commonwealth countries. It is popular in Northern Ireland, and it is an iconic dish in Winnipeg, Canada. Make a batch of these easy empire biscuits and enjoy with a cuppa. Sandwich with raspberry jam and top with
- [How Your Period Will Change as You Age](https://www.mumforce.co.uk/blog-posts/how-your-period-will-change-as-you-age/) - How Your Period Will Change as You Age How Your Period Will Change as You Age For people who menstruate, having a period can feel like both one of the most constant, and one of the most chaotic parts of your life. From the moment that you start your first period as a teenager, right
- [Fantastic female - Susie Ramroop -author and life coach](https://www.mumforce.co.uk/blog-posts/fantastic-female-susie-ramroop/) - FANTASTIC FEMALE - SUSIE RAMROOP -AUTHOR AND LIFE COACH Women in business turn to Susie Ramroop when career and life is not meeting expectations. She expertly stops unhelpful patterns of self-judgement and impostor syndrome and focuses on what matters – progress, fulfilment and balance. Susie’s mission is stopping you believing you can’t be what you can’t
- [What causes nipple pain when breastfeeding? And how can you avoid it?](https://www.mumforce.co.uk/blog-posts/what-causes-nipple-pain-when-breastfeeding-and-how-can-you-avoid-it/) - What causes nipple pain when breastfeeding? And how can you avoid it? Your questions answered by a midwife… Nipple pain is an issue that many women experience during their breastfeeding journey. Nipple pain is quite common, so it’s important to understand the possible causes and what you can do to counteract it. Here, Midwife Marley,
- [The Importance of the Early Years](https://www.mumforce.co.uk/blog-posts/the-importance-of-the-early-years/) - The Importance of the Early Years The Importance of the Early Years Mums and dads everywhere will recognise the importance of the first few years of their child's life. The first steps, first words, first days of school – throughout these early years, you're bound to be fascinated by your child's progress and development However,
- [Five Ways To Support Your Child Mentally in Lockdown 3.0](https://www.mumforce.co.uk/blog-posts/five-ways-to-support-your-child-mentally-in-lockdown-3-0/) - Expert Reveals Five Ways To Support Your Child Mentally in Lockdown 3.0 FIVE WAYS TO SUPPORT YOUR CHILD MENTALLY IN LOCKDOWN 3.0 With schools unlikely to reopen until April, many parents are wondering how to keep their kids happy during the current lockdown. While parents juggle work and schooling responsibilities, some have relaxed restrictions on
- [Hashtag Sustainability: The Top Ways to Live a Greener Lifestyle](https://www.mumforce.co.uk/blog-posts/hashtag-sustainability-the-top-ways-to-live-a-greener-lifestyle/) - Hashtag Sustainability: The Top Ways to Live a Greener Lifestyle According to research by Money Expert, 41% of British people say COVID-19 and lockdown restrictions have made them more conscious about their carbon footprint. This comes as global carbon emissions dropped by an estimated 2.4 billion metric tonnes, thanks in large to the pandemic. To
- [Fantastic female - Erin Parnell, founder of Eternally Cherished](https://www.mumforce.co.uk/blog-posts/fantastic-female-erin-parnell-founder-of-eternally-cherished/) - Hi I am Erin, a mum to a threenager and an entrepreneur. I started my weird and wonderful business Eternally Cherished in 2017 whilst on maternity leave specialising in making breastmilk jewellery. It has expanded into ashes, hair, umbilical,s and much more. In January 2021 I have become fully self-employed and left the corporate world
- [How to enjoy a Hygge Lifestyle](https://www.mumforce.co.uk/blog-posts/how-to-enjoy-a-hygge-lifestyle/) - Hygge: What it Means and How to Practise it HOW TO ENJOY A HYGGE LIFESTYLE There is no time like the present – and now that another nationwide lockdown has forced us to stay at home once again, we have become more aware of time passing than ever before. It’s fair to say that our
- [Simple grounding practices to share as a family in 2021](https://www.mumforce.co.uk/blog-posts/simple-grounding-practices-to-share-as-a-family-in-2021/) - Simple grounding practices to share as a family in 2021 5 simple grounding tools to foster more connection & calm as a family When times are tough, let’s look after ourselves... and each other. I’m a firm believer in self-care for mums. As mums we need time-out to refill our mental and energetic resources (our
- [Fantastic female - Irene Watson of One Dream One Vision Podcast](https://www.mumforce.co.uk/blog-posts/fantastic-female-irene-watson-of-one-dream-one-vision-podcast/) - I am a 45 year old mum to 2 boys aged 6 and 9, originally from Northern Ireland I now live in Lincoln UK. I became a transformation coach for women who have been in narcissistic relationships after coming pout of one such relationship 2 years ago. I also have a podcast called One Dream
- [4 Ways to Help if Your Child is Struggling in School](https://www.mumforce.co.uk/blog-posts/4-ways-to-help-if-your-child-is-struggling-in-school/) - 4 Ways to Help if Your Child is Struggling in School 4 WAYS TO HELP IF YOUR CHILD IS STRUGGLING IN SCHOOL Image Source: Pexels.com You are not alone if you are feeling frustrated as you try to help your child to be successful in their academic pursuits. There are a variety of external or
- [Family skincare goals for 2021](https://www.mumforce.co.uk/blog-posts/family-skincare-goals/) - Family skincare goals for 2021 Looking after your family’s skin can do wonders for everyone, but it’s not always easy. Especially when you’re a busy mum. But there is plenty that you can do to make sure everyone’s skin is cared for on a daily basis. And with that in mind, I’m going to give
- [I potty trained my newborn baby - Plus Tips you can use.](https://www.mumforce.co.uk/blog-posts/potty-trained-my-newborn/) - I potty trained my newborn baby, and you can read my story on my eco parenting website, Vegan Family Guide. I will shortly launch a course about my experiences with In Vegans We Trust. Here is an introduction to how we started potty training, and a few tips I’ve picked up along the way. I
- [Fantastic female - Catherine Balavage of lifestyle magazine Frost](https://www.mumforce.co.uk/blog-posts/fantastic-female-catherine-balavage-of-lifestyle-magazine-frost/) - Catherine Balavage is an author, freelance writer, and the editor-in-chief of Frost Magazine. Catherine started the online books and lifestyle magazine Frost ten years ago. Catherine is the author of five books on subjects diverse as acting, blogging, wedding planning, childbirth and poetry. She is currently working on a collection of short stories. How did
- [Do you suffer from Impostor syndrome?](https://www.mumforce.co.uk/blog-posts/do-you-suffer-from-impostor-syndrome/) - “Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which one doubts one's accomplishments and has a persistent internalized fear of being exposed as a "fraud".” As an entrepreneur (I think I can call myself that now) I started my business from a passion I had which was sparked after the birth of my daughter.
- [Fantastic Female - Ana Andres, Cofounder of TidyChoice](https://www.mumforce.co.uk/blog-posts/fantastic-female-ana-andres-cofounder-of-tidychoice/) - Ana Andres – Cofounder of TidyChoice Ana Andres cofounded TidyChoice in 2015 to help Londoners find trusted, reliable cleaners easily online. Ana is a telecom engineer, computer scientist and business innovator holding a PhD and numerous patents. After having difficulties hiring a reliable cleaner, Ana applied her technical expertise to create a seamless solution. TidyChoice
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- [I am a survivor of FGM -  Khatra Paterson](https://www.mumforce.co.uk/blog-posts/i-am-a-survivor-of-fgm-khatra-paterson/) - I too, would like to share my journey with you all… We don’t choose the life or social class we are born into and for me, my struggles of living in poverty with a violent father and enduring FGM is a far cry from the life I have now in the leafy suburbs of Cheshire.
- [Help the environment - and your bank balance – by becoming energy efficient this winter](https://www.mumforce.co.uk/blog-posts/help-the-environment-and-your-bank-balance-by-becoming-energy-efficient-this-winter/) - Help the environment - and your bank balance – by becoming energy efficient this winter With the summer (what summer!?) definitely over, and the cold weather here, we’re all itching to flick the boiler switch to ‘on’. But, with the average British household spending over £1250 annually on energy bills (according to Ofcom), it’s time
- [Fantastic Female - personal trainer Caroline Ross](https://www.mumforce.co.uk/blog-posts/fantastic-female-personal-trainer-caroline-ross/) - Chiswick personal trainer Caroline Ross is on a mission to make exercising outside all year round fun and bring the joy back to workouts. Caroline, 44, grew up in Sweden surrounded by beautiful pine forests and lakes, and she said that exercising outside was a key to happiness for her. She’s a qualified PT and
- [How to ditch the toxic dieting mentality for good.](https://www.mumforce.co.uk/blog-posts/how-to-ditch-the-toxic-dieting-mentality-for-good/) - How to ditch the toxic dieting mentality for good. Diet culture has always been in my life whether I wanted it or not. It started with the dieting of the women in my family and has somehow ended with a lifelong eating disorder on my part. I wasn't always obsessed with restriction and counting calories,
- [a very simple breathing exercise to help relax](https://www.mumforce.co.uk/blog-posts/a-very-simple-breathing-exercise-to-help-relax/) - SIMPLE BREATHING EXERCISE Renegade Pharmacist recommends a very simple breathing exercise that will help you get to deep rested sleep in no time. Try practicing this powerful breathing technique just before your bedtime. It is important to be somewhere peaceful where you will be uninterrupted. You may find that you will fall asleep much easier and wake
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- [Fantastic Female - Jeanie Bird creator of The Gilded Bird](https://www.mumforce.co.uk/blog-posts/fantastic-female-the-gilded-bird/) - The Gilded Bird was set up by mum of three, Jeanie Bird with the aim of transforming standard nursery products into something stunning. Using hand-painted unique designs and exceptional quality materials she's producing wedge and flat changing mats, splash mats and travel mats and has launched a new bedding and drapery range. Jeanie's passionate about style and transforming the ordinary into something stunning - and
- [‘Tis the season to be bored - the gift of less screen time and more meaningful playtime fabula Toys](https://www.mumforce.co.uk/blog-posts/tis-the-season-to-be-bored-the-gift-of-less-screen-time-and-more-meaningful-playtime-fabula-toys/) - ‘Tis the season to be bored - FABULA TOYS We should we give our under-5's the gift of less screen time and more meaningful playtime this season: Founder of fabula Toys Nazneen Yasin explains why 2020 hasn't been a particularly easy year for children. So the festive period, the promise of company, the excitement, even
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- [Christmas Sleep Tips from The Sleep Nanny®](https://www.mumforce.co.uk/blog-posts/christmas-sleep-tips-from-the-sleep-nanny/) - Christmas Sleep Tips from The Sleep Nanny® While Christmas this year is set to be very different, one thing that will remain the same is the excitement of children desperate to see what Santa has brought them on Christmas Day! Getting children to bed on time, and encouraging them to stay in bed and not
- [12 one-minute tips for an amazing festive season](https://www.mumforce.co.uk/blog-posts/12-one-minute-tips-for-an-amazing-festive-season/) - 12 one-minute tips for an amazing festive season By Sid Madge, Meee It has been a strange year but whether you celebrate Christmas or enjoy the festivities some other way there are still plenty ways to make the 2020 holidays special for you and your family. I’m a great believer in the power of micro
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- [Mindfulness courses for fertility and IVF from world-renowned expert Zita West](https://www.mumforce.co.uk/blog-posts/mindfulness-courses-for-fertility-and-ivf-from-world-renowned-expert-zita-west/) - MIDWIFE, FERTILITY AND PREGNANCY EXPERT ZITA WEST LAUNCHES HUG: A NEW FERTILITY SERVICE, BORN OUT OF LOCKDOWN, TO HELP WOMEN WHEN THEY NEED IT MOST Almost 40% of women report high stress levels, anxiety and depression when struggling with fertility and IVF issues, HUG is here to help Zita West is one of the world’s
- [The Good Old Days: Taking on the Outdoors With Your Kids](https://www.mumforce.co.uk/blog-posts/the-good-old-days-taking-on-the-outdoors-with-your-kids/) - The Good Old Days: Taking on the Outdoors With Your Kids When we think about the good old days of our childhood, images of playing outside for hours on end with our friends, begging our parents to stay outside for an extra half hour, and getting our children’s raincoats muddy without caring all spring to
- [3-Ingredient Mini Christmas Cakes](https://www.mumforce.co.uk/blog-posts/3-ingredient-mini-christmas-cakes/) - 3-INGREDIENT MINI CHRISTMAS CAKES These 3-ingredient fruit cakes are based on a 4-ingredient Christmas cake and have been a hit every year I make them! They can be turned into gluten-free cakes too if gluten-free flour is used. 3-INGREDIENT MINI CHRISTMAS CAKES Ingredients 1 kg mixed dried fruit3 cups cranberry juice3 cups self-raising flour Method
- [3 Ways to Further Your Fertility Chances](https://www.mumforce.co.uk/blog-posts/3-ways-to-further-your-fertility-chances/) - 3 Ways to Further Your Fertility Chances If you’re trying for a baby, there’s more you can do beyond the bedroom to boost your chances of conceiving. Fertility is tied closely to the health of both partners, with some of our bad habits reducing the possibility of becoming pregnant. A small investment into your personal
- [Environmentally friendly gifts for Christmas](https://www.mumforce.co.uk/blog-posts/environmentally-friendly-gifts-for-christmas/) - Environmentally friendly gifts for Christmas By Liesbeth Deddens, Climeworks Climate change sceptics excluded; we know that our environment is in very serious trouble indeed. This has changed many people’s buying habits; whether it’s buying plastic-free goods for the home, such as shampoo bars and bamboo toothbrushes, walking or cycling to work, or changing energy suppliers
- [3-ingredient Christmas recipes for last-minute entertaining - Oreo Truffle Balls](https://www.mumforce.co.uk/blog-posts/3-ingredient-christmas-recipes-for-last-minute-entertaining-oreo-truffle-balls/) - 3-INGREDIENT CHRISTMAS RECIPES FOR LAST-MINUTE ENTERTAINING - OREO TRUFFLE BALLS With only three ingredients, you'll be amazed at just how moreish and irresistible these are. Ingredients 2 x 150 g Oreo biscuits250 g cream cheese100 g white chocolate melted optional Method Crush Oreo biscuits to form crumbs.Add and mix in softened cream cheese.Roll into balls
- [Fertility Doesn’t Finish at 40](https://www.mumforce.co.uk/blog-posts/fertility-doesnt-finish-at-40/) - Fertility Doesn’t Finish at 40 A common misconception is that you must have children before you are 40. A lot of people believe that our body clock ticks down, and we run out of time. Yes, fertility can decrease as you get older, but it doesn’t just stop when you hit 40. In 2015, research
- [WarriorKind LAUNCHES ‘CONTACT AT CHRISTMAS’ SCHEME TO COMBAT CHRISTMAS LONELINESS](https://www.mumforce.co.uk/blog-posts/warriorkind-launches-contact-at-christmas-scheme-to-combat-christmas-loneliness/) - MENTAL HEALTH AND WELLBEING SUPPORT TEAM LAUNCHES ‘CONTACT AT CHRISTMAS’ SCHEME TO COMBAT CHRISTMAS LONELINESS - WarriorKind With the first lockdown leaving a quarter of the country experiencing feelings of loneliness* and now a second lockdown well underway, WarriorKind - a community dedicated to normalising conversations around mental health and wellbeing - say this worrying trend
- [Game-changing app launches in UK to aid parents in assessing and tutoring dyslexic children- Golexic](https://www.mumforce.co.uk/blog-posts/game-changing-app-launches-in-uk-to-aid-parents-in-assessing-and-tutoring-dyslexic-children-golexic/) - Educational app GoLexic is launching in the UK to support parents seeking an instantly available and affordable alternative remedial support for children with dyslexia during Covid-19. It is the first online remediation programme for dyslexia to offer advanced speech recognition technology to understand individual difficulties to determine level and support with training. Parents are under
- [Five ways working mums can avoid burnout.](https://www.mumforce.co.uk/blog-posts/five-ways-working-mums-can-avoid-burnout/) - Five ways working mums can avoid burnout. As two women at the helm of an award-winning employee wellbeing company, we know a thing or two about spinning plates, many plates! But, because of our work, we also know how important it is to prioritise our wellbeing, even when things feel impossibly busy and our overwhelm
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- [Harmonie-Rose Allen who survived meningitis features in calming Christmas storybook for children](https://www.mumforce.co.uk/blog-posts/harmonie-rose-allen-who-survived-meningitis-features-in-calming-christmas-storybook-for-children/) - Harmonie-Rose Allen who survived meningitis features in calming Christmas storybook for children A courageous little girl who fought back after losing all her limbs to meningitis is to feature in a children’s storybook designed to provide comfort this Christmas. Seven-year-old Harmonie-Rose Allen, of Bath, contracted meningococcal septicaemia as a baby and was given only a
- [Experts reveal how to keep the decor classy not trashy this Christmas](https://www.mumforce.co.uk/blog-posts/experts-reveal-how-to-keep-the-decor-classy-not-trashy-this-christmas/) - Many Britons have got into the Christmas spirit early this year, putting up festive displays mid-November to combat the lockdown slump. But if you're a stickler for tradition and hanging on until December, you may be starting to think about dusting off those decorations and planning where to buy your tree. It's likely you've accumulated a stash of baubles
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- [How to Keep Your Christmas Traditions in a Pandemic](https://www.mumforce.co.uk/blog-posts/how-to-keep-your-christmas-traditions-in-a-pandemic/) - How to Keep Your Christmas Traditions in a Pandemic Usually, at this time of year, shopping centres would be full of frantic shoppers, people weighing up which size of turkey they need in the supermarkets and kids and parents queuing for hours in the middle of a town to visit Santa. But this year is
- [The Sober Wellbeing Calendar – Blazing a Trail in the Sober Revolution](https://www.mumforce.co.uk/blog-posts/the-sober-wellbeing-calendar-blazing-a-trail-in-the-sober-revolution/) - The Sober Wellbeing Calendar is an "advent" style Calendar and Resource Pack, providing personal, practical, motivational help and support to anyone wanting to take time out from drinking for 30 days or more, at any time of the year. It contains a wealth of daily guidance, advice, and expert health and wellbeing resources. Hidden behind
- [Beurer Can Help You Enjoy a Perfect Night’s Sleep](https://www.mumforce.co.uk/blog-posts/beurer-can-help-you-enjoy-a-perfect-nights-sleep/) - A great sleep is vital for your mental and physical health. Sometimes we need a little help to drift off into a deep sleep to ensure we are fully rested and recharged for the day ahead. Health and well-being specialist, Beurer, has some excellent solutions to help you fall asleep, sleep through the night and have
- [How to support new mums during lockdown 2.0](https://www.mumforce.co.uk/blog-posts/how-to-support-new-mums-during-lockdown-2-0/) - How to support new mums during lockdown 2.0 Research by breastfeeding brand, Lansinoh, has found lockdown life can lead to increased anxiety and loneliness in new and expectant mumsLansinoh and Midwife Marley (BA RM Diphe) provide top tips for how to support new and expectant mums during lockdown 2.0 With England currently under a second
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- [THE PERFECT CHRISTMAS PRESENT FOR YOUR CYCLING-MAD LOVED ONE](https://www.mumforce.co.uk/blog-posts/the-perfect-christmas-present-for-your-cycling-mad-loved-one/) - THE PERFECT CHRISTMAS PRESENT FOR YOUR CYCLING-MAD LOVED ONE By Catherine Ellis, Hill & Ellis With the number of people taking to their bikes increasing by around 200 per cent during lockdown, cycling is definitely booming! And that means you are likely to have someone on your Christmas list who will appreciate a cycling-related gift.
- [Postpartum Nutrition: An Expert’s Guide to Eating After a Baby](https://www.mumforce.co.uk/blog-posts/postpartum-nutrition-an-experts-guide-to-eating-after-a-baby/) - POSTPARTUM NUTRITION: AN EXPERT’S GUIDE TO EATING AFTER A BABY After studying at Cambridge University, I worked in the NHS for over a decade ultimately specialising in paediatric oncology. I stepped out of clinical medicine to complete a laboratory based PhD in the genetics of bone cancer. When I returned to the NHS pregnant with my second baby,
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- [Announcing Horlicks Vegan!](https://www.mumforce.co.uk/blog-posts/announcing-horlicks-vegan/) - Iconic British brand Horlicks has launched Horlicks Vegan; a dairy free malted beverage to enjoy with your favourite alternative milk. The family favourite brand, which has been a staple in pantries across the country for nearly 150 years, has introduced Horlicks Vegan into Asda Vegan bays, using a vegan recipe based on the brand’s signature
- [Radiant in red! With Hada Labo Tokyo Christmas Gifts](https://www.mumforce.co.uk/blog-posts/radiant-in-red-with-hada-labo-tokyo-christmas-gifts/) - With its power-packed creams and lotions all dressed up in red and white packaging, Hada Labo Tokyo is your very own secret Santa. Packed with the latest skincare science innovation thanks to multi-layer hydration and anti-aging hero ingredients, Hada Labo Tokyo will leave your skin radiant and turning heads. Hada Labo Tokyo is the UK face of Japan’s
- [SplashLearn launches in the UK](https://www.mumforce.co.uk/blog-posts/splashlearn-launches-in-the-uk/) - SplashLearn launches in the UK - Maths Program Free to All Schools and Teachers SplashLearn, the popular game-based learning program, today announced the UK launch of its primary and early years maths program. Catering to Reception through Year 6, the program is fully aligned to the national curriculum and is available free of charge to all
- [Wooden Toys for Christmas 2020](https://www.mumforce.co.uk/blog-posts/wooden-toys-for-christmas-2020/) - NEW Toys for Christmas 2020 Father Christmas called, it’s time to get set for festive shopping! Introducing Great Little Trading Company’s latest additions to their range of unique and imaginative wooden toys Perfect presents under £100 Keen letter writers will love this charming post office play set. Pop stamps on the letters and postcards and
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- [Mamas and the BLM Movement](https://www.mumforce.co.uk/blog-posts/mamas-and-the-blm-movement/) - When I found out that I was unexpectedly pregnant a couple of years ago, and my ‘partner’subsequently abandoned me only four weeks in, I automatically began to look at what family,ancestry and belonging mean to a child. My Mom is from the Dominican Republic, and my Dad is from the UK and when my son
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- [Five Tips to Create a Calming Bedroom for Your Child](https://www.mumforce.co.uk/blog-posts/five-tips-to-create-a-calming-bedroom-for-your-child/) - Five Tips to Create a Calming Bedroom for Your Child by Katherine Christopher, Director of K Christopher Interiors Are you looking to re-do your child’s room but don’t know where to start? Maybe you know the design that you like, but you want to make sure it is calming and relaxing for your child too?
- [Overcoming relationship issues after having your first baby](https://www.mumforce.co.uk/blog-posts/overcoming-relationship-issues-after-having-your-first-baby/) - Overcoming relationship issues after having your first baby – Mig Bennett I recently met with a client, Marga, 29, who felt she’d lost all attraction to her partner since the birth of their first child 12 months before. She wanted to talk about the nagging fear that the relationship was over. She’d begun to wonder
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- [How I Got my Positive Birth Experience by Catherine Balavage](https://www.mumforce.co.uk/blog-posts/how-i-got-my-positive-birth-experience-by-catherine-balavage/) - How I Got my Positive Birth Experience. Childbirth can be unpredictable but after I empowered myself with knowledge I finally got my VBAC. Every woman deserves a positive birth experience. Life is unpredictable and none of us know what is going to happen. Nowhere is this more true than when you are in labour. I
- [10 Top Tips to Prepare Young Children for the Winter Clock Change](https://www.mumforce.co.uk/blog-posts/10-top-tips-to-prepare-young-children-for-the-winter-clock-change/) - 10 Top Tips to Prepare Young Children for the Winter Clock Change Get an extra hour in bed when the clocks change with these top tips for youngsters from Heidi Skudder, The Parent & Baby Coach Top tip: If you’re worried about the effect of the clocks change on your children – Start to prepare
- [Virtual Bra Fitting with Sarah C: Lingerie Fitting & Styling](https://www.mumforce.co.uk/blog-posts/virtual-bra-fitting-with-sarah-c-lingerie-fitting-styling/) - Anything can happen over Zoom these days especially in the time of COVID—bra fittings included. It seems counterintuitive to the process, but that’s exactly what I set to find out with Sarah C: Lingerie Fitting & Styling Virtual Bra Fitting. I’m not particularly shy about my body around professionals—it’s their job to get hands-on. (In public is
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- [Where can I find free and cheap kids’ books?](https://www.mumforce.co.uk/blog-posts/where-can-i-find-free-and-cheap-kids-books/) - Where can I find free and cheap kids’ books? We all know how important it is for children to read, read, read – but how can parents keep their kids stocked up with great books without breaking the bank? I’m a children’s author and a mum of one, and here are five of my top
- [How Beneficial Can Blue Zone Be In Isolation?](https://www.mumforce.co.uk/blog-posts/how-beneficial-can-blue-zone-be-in-isolation/) - How Beneficial Can Blue Zone Be In Isolation? It can be difficult to feel healthy in our bodies and minds during lockdown. Although we can be outside for an unlimited amount of time, we might not feel motivated to do an intense workout. Equally, we might feel more tempted by takeaways and junk food. As
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- [Fantastic Female - Bridget Daley Founder of Parents in Biz and Editor of the Parents in Business Magazine](https://www.mumforce.co.uk/blog-posts/fantastic-female-bridget-daley-founder-of-parents-in-biz-and-editor-of-the-parents-in-business-magazine/) - Bridget Daley Founder of Parents in Biz and Editor of the Parents in Business Magazine I'm the founder of the Parents in Biz platform and the Editor of the Parents in Business Magazine. I'm a mother of 5, so I'm no stranger to wearing multiple hats I have been in business for over 10 years.
- [How to talk to your children about the looming recession](https://www.mumforce.co.uk/blog-posts/how-to-talk-to-your-children-about-the-looming-recession/) - How to talk to your children about the looming recession - as millions lose their jobs, families across the UK are suffering huge financial losses. Covid-19 has created a huge amount of stress and anxiety for families all over the world. In fact, according to our recent study we know that adults (57%) have said
- [Perry started her thread with, "Popular misconception: being a mom isn't a full-time job."](https://www.mumforce.co.uk/blog-posts/perry-started-her-thread-with-popular-misconception-being-a-mom-isnt-a-full-time-job/) - Perry started her thread with, "Popular misconception: being a mom isn't a full-time job." Katy Perry/Instagram New mum Katy Perry took to Twitter to call out some popular misconceptions about parenting and maternity leave. The Grammy-Award winner gave birth last month to her daughter, Daisy Dove Bloom. She's the first child for Perry and fiancé, Orlando Bloom. Perry started her thread
- [Emerging From the Storm author Harriet Knock speaks to Mumforce](https://www.mumforce.co.uk/blog-posts/emerging-from-the-storm-author-harriet-knock-speaks-to-mumforce/) - Battling mental health problems since the age of 15 has been tough. To go from not knowing if I would make it to my next birthday because I felt suicidal and couldn’t see a future, to going on to have a beautiful family of my own and publish a book about my experiences, by age
- [Pregnancy and Outfit Options: What should I wear?](https://www.mumforce.co.uk/blog-posts/pregnancy-and-outfit-options-what-should-i-wear/) - Pregnancy and Outfit Options: What should I wear? When you’re pregnant, deciding what to wear that is both comfy and stylish may not be the main priority on your mind. However, finding outfits that will fit you from one day to the next will help tick one more box off your every day to-do list.
- [Super-easy birthday cake](https://www.mumforce.co.uk/blog-posts/super-easy-birthday-cake/) - SUPER-EASY BIRTHDAY CAKE Children love colour, so what could be better than a birthday cake with two different coloured sponges made from one mixture and a colourful icing? Ingredients 225g butter , at room temperature225g golden caster sugar4 large eggs225g self-raising flour3 tbsp whole milk1 tsp vanilla extract2 tbsp cocoa powder For the pink icing 150g butter , very soft300g icing sugar , siftedpink food colouring SUPER-EASY
- [Some of my best friends I have met online..](https://www.mumforce.co.uk/blog-posts/some-of-my-best-friends-i-have-met-online/) - Some of my best friends I have met online.. Most are mothers themself, and they help me be a better mum. They live in an APP on my phone and some of them I have never met before...and maybe I never will. They are amazing, though. In November 2018, I made the decision to start
- [Welcome to the fabulous world of fabbing! The mission of FabLittleBag](https://www.mumforce.co.uk/blog-posts/welcome-to-the-fabulous-world-of-fabbing-the-mission-of-fablittlebag/) - Welcome to the fabulous world of fabbing! THE MISSION OF FABLITTLEBAG The fact is that Flushers and Binners coexist but mostly do not realise each other exists! If you use tampons or pads to manage your period then you are either a flusher or a binner of these products once they have been used. Here's
- [The gift of giving: Rare Birds Book Club teams up with the Fawcett Society to create the Fawcett Society Partnership Bundle](https://www.mumforce.co.uk/blog-posts/the-gift-of-giving-rare-birds-book-club-teams-up-with-the-fawcett-society-to-create-the-fawcett-society-partnership-bundle/) - The gift of giving: Rare Birds Book Club teams up with the Fawcett Society to create the Fawcett Society Partnership Bundle Female championing digital book club and monthly subscription service, Rare Birds Book Club, offers the powerful gift of ‘women-for-women’ this festive season, with the launch of a new charity partnership. Launching on 20th September, the
- [Avocado Kids Delivers Edible Education For Kids And Brings Families Together](https://www.mumforce.co.uk/blog-posts/avocado-kids-delivers-edible-education-for-kids-and-brings-families-together/) - Avocado Kids is a brand-new monthly subscription box which delivers fun ‘edible education’, teaching kids about food, cooking and healthy eating, as well as how to be kind to each other and the planet. Kids aged 4 – 12 (or even grown up kids!) follow the adventures of the superfood superhero, the Avocado Kid, as he travels to
- [celebrate International Babywearing Week with BabyBjörn](https://www.mumforce.co.uk/blog-posts/celebrate-international-babywearing-week-with-babybjorn/) - Love and Comfort with the Baby Carrier Move BabyBjörn is promoting love and comfort with the ergonomic Baby Carrier Move, a carrier designed for simplicity in the home or out and about, for use from day one, all the way to 15 months. The superior back support and an ergonomic waist belt makes the Baby
- [I'm dreaming of a PINK christmas with North42](https://www.mumforce.co.uk/blog-posts/im-dreaming-of-a-pink-christmas-with-north42/) - Christmas is just around the corner, and shoppers are already eager to get their hands on the naturally pink, delicious and refreshing gin - North42. This year has been a bit of a difficult one to say the least. But despite the restrictions, North42 want to add some colour and celebrations to end the year
- [Local business women descends 180m on a rope and raised £7000 for Chestnut Tree House.](https://www.mumforce.co.uk/blog-posts/local-business-women-descends-180m-on-a-rope-and-raised-7000-for-chestnut-tree-house/) - Local business women descends 180m on a rope and raised £7000 for Chestnut Tree House. On September 13th local Business leaders Jenni Beckwith. Emma Weatherstone and Kate Henwood where part of a 14 strong team that raised over £7000 for the charity which supports children and their families with life limiting conditions. Jenni, Kate and Emma are part of The Mumpreneurs Networking Club team that took part in
- [Return of Flour Power - Nadiya's deluxe baking set](https://www.mumforce.co.uk/blog-posts/return-of-flour-power-nadiyas-deluxe-baking-set/) - This week (Tuesday 22nd Sept) sees the return of the Great British Bake Off, the iconic baking programme that turns cooks into celebrities and brings baking out of the kitchen and into the spotlight. Past winner Nadiya Hussain won the hearts of the nation as well as the coveted winner’s trophy. The TV show has
- [The toys EVERY child will want this Christmas](https://www.mumforce.co.uk/blog-posts/the-toys-every-child-will-want-this-christmas/) - MadeForMums has revealed the must-have toys this year, as judged and recommended by kids and parents and approved by experts. With over 300 nominated toys, 200 toys were shortlisted for the MadeForMums Top Christmas Toys 2020 and rigorously tested at home by children and their parents, marking toys for play potential, value for money and Christmas wow
- [­­­­­What is a Baby Nurse?](https://www.mumforce.co.uk/blog-posts/what-is-a-baby-nurse/) - ­­­­­What is a Baby Nurse? Baby nurse, who is also sometimes known as a newborn care specialist, is pretty much what the name suggests. She is someone that understands baby care extremely well, and can help the parents, especially the new mom, with caring for their baby the right way. She is well educated and
- [3 ways to get the most from the remainder of a challenging year By Sid Madge](https://www.mumforce.co.uk/blog-posts/3-ways-to-get-the-most-from-the-remainder-of-a-challenging-year-by-sid-madge/) - 3 ways to get the most from the remainder of a challenging year By Sid Madge, author of the ‘Meee in a minute’ series of books Back in March we had no idea what a challenging year our families would be facing. Spring and Summer have been worrying times and parents and kids have had
- [How to cope with postpartum ‘ baby blues ’—from a clinical psychologist](https://www.mumforce.co.uk/blog-posts/how-to-cope-with-postpartum-baby-blues-from-a-clinical-psychologist/) - "I wish someone had warned me about day three postpartum." After Sally Shepard gave birth to her son, she had been coasting along on a hazy, surreal, but blissful, cloud of euphoric love hormones for all of two days, when out of nowhere a metaphorical lightning storm struck her on my sleep-deprived head. Suddenly, Sally was overcome with
- [Easy courgette cake](https://www.mumforce.co.uk/blog-posts/easy-courgette-cake/) - Easy courgette cake This simple, subtly spicy easy courgette cake is deliciously moist and a great way to use up a glut of courgettes. Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 8–12 Ingredients 80ml/2¾fl oz vegetable oil, plus extra for greasing150g/5½oz light brown sugar2 free-range eggs160g/5⅔oz courgette, coarsely grated180g/6⅓oz plain flour2 tsp baking
- [Fantastic Female - Claire Roach UK Money Blogger](https://www.mumforce.co.uk/blog-posts/fantastic-female-claire-roach-uk-money-blogger/) - CLAIRE ROACH - Money Saving Blogger & Owner @ Money Saving Central - The Money Saving Blog with a twist! Passionate about personal finance and helping people to live frugally, save money & cut costs. Featuring Tips, Guides, Online bargains, Voucher codes, Glitches, Deals & Discounts. How did you balance being a mother and professional? I won't lie, sometimes
- [First Free From Kids Yoghurts - Little bandits](https://www.mumforce.co.uk/blog-posts/first-free-from-kids-yoghurts-little-bandits/) - Jess founded Little Bandits because, like so many children, her son, Jonah has food allergies. Jonah knows he’s different but Jess started to see a time when he might, at worse, start to feel excluded. As Jonah was growing and Jess was looking for more convenience, I found it really hard to find food he
- [My Anxiety Makes Me Ill](https://www.mumforce.co.uk/blog-posts/my-anxiety-makes-me-ill/) - MY ANXIETY MAKES ME ILL My son started nursery a few weeks ago. His teacher called me and said, "Don't worry, he's fine, but he has a nasty bump on his head, and you need you to come to get him. It looks worse than it is, so please don't freak out."...she doesn't know that
- [The Six Most Common Anti-Vax Myths, Debunked With Simple Facts](https://www.mumforce.co.uk/blog-posts/the-six-most-common-anti-vax-myths-debunked-with-simple-facts/) - THE SIX MOST COMMON ANTI-VAX MYTHS, DEBUNKED WITH SIMPLE FACTS Since the beginning of the COVID-19 pandemic, there has been a lot of conversation about the need for an effective vaccine. Because of the global havoc the novel coronavirus is causing, vaccine development has become a priority. Scientists all over the world are working to try
- [It’s okay not to be okay by author Cassandra Farren](https://www.mumforce.co.uk/blog-posts/its-okay-not-to-be-okay-by-author-cassandra-farren/) - It’s okay not to be okay. There will always be times in life when the big things dominate the little things. We’ve all had those times when life dumps a great big pile of chaos on our doorstep and like it or not, ready or not, we have to deal with it. Sometimes this is
- [Lansinoh launches new nipple balm that is certified USDA organic](https://www.mumforce.co.uk/blog-posts/lansinoh-launches-new-nipple-balm-that-is-certified-usda-organic/) - Lansinoh launches new nipple balm that is certified USDA organic Lansinoh Organic Nipple Balm is Certified USDA OrganicThe balm features only seven ingredients, which are all 100% naturalIt can be used as a preparation balm for mums-to-be, as well as by breastfeeding mums to moisturise and maintain soft & healthy skin Lansinoh, who has been supporting
- [TACKLING Maskne with Raven BOTANICALS](https://www.mumforce.co.uk/blog-posts/tackling-maskne-with-raven-botanicals/) - TACKLING MASKNE WITH RAVEN BOTANICALS The medical term for “maskne” is acne mechanica, a skin condition brought on by prolonged wear of facial personal protective equipment. “Masks impose heat, friction and occlusion on the skin and when combined with a moist environment from breathing, talking or sweating, this is a recipe for breakouts,” Dao says.
- [Nina Clarke, founder of Nightire speaks to Mumforce](https://www.mumforce.co.uk/blog-posts/nina-clarke-founder-of-nightire-speaks-to-mumforce/) - Nightire was born out of a personal quest to understand sleep, and all that it entails, a bit better… Like many folks I know, I have this thing called can’t-always-shut-my-brain-off-to-go-to-sleep syndrome. I overthink everything and am that person who constantly makes lists in my head and who worries about things that I can’t change; all
- [STUNII HELPS NATION ACKNOWLEDGE KEY WORKERS](https://www.mumforce.co.uk/blog-posts/stunii-helps-nation-acknowledge-key-workers/) - STUNII HELPS NATION ACKNOWLEDGE KEY WORKERS Stunii have connected hundreds of businesses across the nation to provide a unique service to key workers. STUNii is a multi-award-winning, university partnered, lifestyle platform engineered for students, saving them a fortune around their city, with exclusive offers and freebies! With over 100,000 students benefiting from the app, STUNii
- [Provide a luxury sleepover for your guests this Christmas with Duvalay 's Sleeping Bag](https://www.mumforce.co.uk/blog-posts/provide-a-luxury-sleepover-for-your-guests-this-christmas-with-duvalay-s-sleeping-bag/) - Planning on having family and friends to stay this Christmas? Providing enough sleeping places can sometimes prove tricky, but with Duvalay ’s luxury sleeping bag, it instantly transforms any surface into a comfier, more luxurious place to sleep. A one-of-a-kind product, the Duvalay sleeping bag has the distinctive characteristic of being a sleeping bag without
- [Five top tips to get you back on your bike By Catherine Ellis, Hill & Ellis](https://www.mumforce.co.uk/blog-posts/five-top-tips-to-get-you-back-on-your-bike-by-catherine-ellis-hill-ellis/) - Five top tips to get you back on your bike By Catherine Ellis, Hill & Ellis Few of us could have missed the recent boom in the popularity of cycling. And the numbers are likely to increase further as the government is investing heavily to encourage people to get back in the saddle and get
- [Fantastic Females - Ashleigh Dougherty founder of Incy Wincy Darlings](https://www.mumforce.co.uk/blog-posts/fantastic-females-ashleigh-dougherty-founder-of-incy-wincy-darlings/) - For more Fantastic females - HERE
- [Being selfish makes me a better mum](https://www.mumforce.co.uk/blog-posts/being-selfish-makes-me-a-better-mum/) - BEING SELFISH MAKES ME A BETTER MUM I still get caught up in the madness of parenting and can often put my needs last for weeks, or even months. I can't remember what made me realise it. Maybe it was one of the times I had Cassi wrapped around my legs as I tried to
- [couple talk to MumForce about the rewards of fostering during lockdown.](https://www.mumforce.co.uk/blog-posts/couple-talk-to-mumforce-about-the-rewards-of-fostering-during-lockdown/) - COUPLE TALK TO MUMFORCE ABOUT THE REWARDS OF FOSTERING DURING LOCKDOWN. My husband and I, Stuart, knew instantly that we wanted children together. But, after many years of miscarriages and unsuccessful IVF treatment, we decided that it was just not meant to be. Our journey was instead to help children in need. We discussed adoption
- [Fantastic Female - Sohn Supradya Aursudkij founder of Jin Jin](https://www.mumforce.co.uk/blog-posts/fantastic-female-sohn-supradya-aursudkij-founder-of-jin-jin/) - New drink brand JIN JIN has launched its cultured fruit and vegetable drink concentrate as it looks to bring the ancient Asian drink to the UK. Containing probiotics and enzymes from more than 35 raw and natural ingredients, JIN JIN is a fermented drink containing living beneficial bacteria. Using traditional methods of fermentation, JIN JIN is
- [How to create a luxury spa at home](https://www.mumforce.co.uk/blog-posts/how-to-create-a-luxury-spa-at-home/) - HOW TO CREATE A LUXURY SPA AT HOME From facials to pedicures, get all the treatments you enjoy without having to leave the comfort of your home. Greater Manchester, England, 4th September 2020: Whether you’re a busy parent, a full-time worker, or someone who just doesn’t have free time to spare, getting to a spa
- [Preventing Suicides One Haircut at a Time - Suicide Prevention Day](https://www.mumforce.co.uk/blog-posts/preventing-suicides-one-haircut-at-a-time-suicide-prevention-day/) - After the death of his friend Alex, Torquay based barber Tom Chapman founded the charity ‘The Lions Barber Collective’. Its mission is to create non-clinical, non-judgemental safe spaces where men feel comfortable to talk about their mental health and to signpost them to support and information. With someone in the UK taking their own life every
- [Fantastic Female - Dominique Wolfe founder of The Woolf's Kitchen](https://www.mumforce.co.uk/blog-posts/fantastic-female-dominique-wolfe-founder-of-the-woolfs-kitchen/) - Dominique recently started her new business, The Woolf’s Kitchen, selling a range of versatile, spicy sauces inspired by her Thai roots. Launching during lockdown with three young kids and no childcare has meant the kids coming on deliveries and even to meetings with her. In just two months she is already stocked in over 20
- [Teaching our children who and how to ask for help, by Paula Talman (iSpace wellbeing)](https://www.mumforce.co.uk/blog-posts/teaching-our-children-who-and-how-to-ask-for-help-by-paula-talman-ispace-wellbeing/) - Teaching our children who and how to ask for help, by Paula Talman (ISPACE WELLBEING) When I was at school, no one taught us about mental health. I spent my school days in the east coast of Ireland, growing up by the sea. It sounds idyllic and in many ways it was, but as with
- [Your Miscarriage Wasn’t Your Fault](https://www.mumforce.co.uk/blog-posts/your-miscarriage-wasnt-your-fault/) - YOUR MISCARRIAGE WASN’T YOUR FAULT I was 14 weeks pregnant, lying on that cold, grey medical bed and it was like I had floated out my body, I could sense my husband next to me, but I was somewhere else, the room was a blur. The words still hung in the air: "There's no heartbeat.
- [Parenting 101: New Born Care & Development by Clara Morton](https://www.mumforce.co.uk/blog-posts/parenting-101-new-born-care-development-by-clara-morton/) - Parenting 101: New Born Care & Development The first few months of a newborn are the most crucial in nurturing them and developing the right habits and patterns for the future. Parents, however, may find themselves caught up in the cycle of never-ending routine activities of feeding, cleaning, calming down, sleeping (not the parents but
- [Fantastic Female - author Gill Whitty-Collins](https://www.mumforce.co.uk/blog-posts/fantastic-female-author-gill-whitty-collins/) - FANTASTIC FEMALE - AUTHOR GILL WHITTY-COLLINS Gill Whitty-Collins spent 26 years with Procter & Gamble (P&G), latterly as Vice-President, running leading global brands such as Olay, Clairol, Always, Tampax and Pantene. She was born near Liverpool, to a Scouse Catholic family, the youngest of 3 sisters. How did you balance being a mother and professional? My son Joe
- [Fantastic Female - CHILDREN'S AUTHOR Natalie Reeves Billing](https://www.mumforce.co.uk/mum-life/fantastic-female-childrens-author-natalie-reeves-billing/) - Natalie Reeves Billing is a social entrepreneur and a children's author. She writes books with a difference, often written in dual narratives or from alternative perspectives in order to tackle difficult topics with young children. With her social enterprise, Split Perspectivz, Natalie delivers workshops and literacy aids to children and families in underfunded areas. Natalie
- [We’re all Going on a STAYCATION!](https://www.mumforce.co.uk/blog-posts/were-all-going-on-a-staycation/) - WE’RE ALL GOING ON A STAYCATION! 1 Million online searches for banana bread during April compared to 165k during April 2019• 246k searches for paint by numbers this April compared to only 15k last April.• Searches for home gyms ROCKETTED to 60k from 9.9k during March 2019.• Cornwall is THE UK summer destination of
- [Plant Pet Club Review and tips from the founder - No Green Thumb Required!](https://www.mumforce.co.uk/blog-posts/plant-pet-club-review-and-tips-from-the-founder-no-green-thumb-required/) - Plant Pet Club is indoor plant subscription box and Jungle Bundles for absolute beginners and busy people, who would love to get into planting.We don't just want to sell you plants, we want to sell you on planting. When I was first approached to try and review Plant Pet Club, I was a little worried.
- [Fantastic Female - Cecily Hendersonco-founder of PomPom](https://www.mumforce.co.uk/reviews/fantastic-female-cecily-hendersonco-founder-of-pompom/) - FANTASTIC FEMALE - CECILY HENDERSONCO-FOUNDER OF POMPOM Running a business with 4 children under 4 is tough. Running it across an 8 hour time zone difference makes it tougher. And, along with the rest of the world, working through the juggle struggle of Covid-19 has made it toughest of all! It is lovely to meet
- [Creating a positive family dynamic in difficult times By Sid Madge, author of the ‘Meee in a Minute’ series of books](https://www.mumforce.co.uk/blog-posts/creating-a-positive-family-dynamic-in-difficult-times-by-sid-madge-author-of-the-meee-in-a-minute-series-of-books/) - By Sid Madge, author of the ‘Meee in a Minute’ series of books Who imagined that 2020 would prove to be so challenging? As families we have had to adapt to the unexpected events as the Covid-19 pandemic emerged and changed our daily lives. And with the start of school term approaching there could be
- [Fantastic Female - Maya Vertigans founder of SUSTAINER CONTAINER](https://www.mumforce.co.uk/blog-posts/fantastic-female-maya-vertigans-founder-of-sustainer-container/) - FANTASTIC FEMALE - MAYA VERTIGANS FOUNDER OF SUSTAINER CONTAINER Last September Maya and her parents were on the search for a gift for her sister who was leaving home to start university. As a self-proclaimed eco-warrior, Maya were hoping to give her something that would help her to live sustainably at university. However, they were
- [A moment in time: Yummikeys unveils Ultrasound Necklace](https://www.mumforce.co.uk/blog-posts/a-moment-in-time-yummikeys-unveils-ultrasound-necklace/) - Award winning, eco-friendly baby brand, Yummikeys, has today announced its first ever adult-only jewellery design, the sweet and sentimental, Ultrasound Necklace. Made with mum in mind, each necklace is delicately engraved with your personal ultrasound image; a cherished keepsake of the time when it was just you and them. Carefully designed, each elegant disc, which
- [Founders of Shape My plan talks to MumForce](https://www.mumforce.co.uk/blog-posts/founders-of-shape-my-plan-talks-to-mumforce/) - Mum of two, Marie Duffy shed over three stone and was then inspired to set up a new meal plan business with her sister, which has recently welcomed it's 10,000 customer. I've attached before and after pics of Marie who's weight gain reached its peak after the birth of her second child, Grace, who unfortunately had
- [Finding comfort in art by Cat Hamilton](https://www.mumforce.co.uk/blog-posts/finding-comfort-in-art-by-cat-hamilton/) - Four months after having my first child - Lee - my appendix burst. I was in chaos already trying to adjust to having a new baby everything got turned upside down and it was all taken out of my hands. I ended up in hospital and had to start adapting again. Thankfully my parents lived
- [Banana Cinnamon Rolls - 3 INGREDIENT cooking](https://www.mumforce.co.uk/blog-posts/banana-cinnamon-rolls-3-ingredient-cooking/) - These sticky swirly sweet banana cinnamon rolls are healthier, simpler, and sweeter than any ordinary cinnamon roll, and made in the oven with only fruit! The oven. It’s the oven obviously. There is no other secret magical banana-drying method or anything, at least not the I know about. But rather than use the oven like a
- [The demon and me (mental Health) - anon](https://www.mumforce.co.uk/blog-posts/the-demon-and-me-mental-health-anon/) - THE DEMON AND ME (MENTAL HEALTH) - ANON The first signs of me having issues with my Mental Health were when my youngest son was about 6 months old. I mentioned to my health visitor who assured me it was just 'The Baby Blues'. She followed up her diagnosis with a follow up appointment for
- [From Anxiety to Multi Award Winner by Maddy Alexander-Grout](https://www.mumforce.co.uk/blogging/from-anxiety-to-multi-award-winner-by-maddy-alexander-grout/) - From Anxiety to Multi Award Winner by MADDY ALEXANDER-GROUT I want to share my story of how I overcame some very severe mental health issues to create a business that helps other with mental health and supports the community. I’m Maddy 36 from Southampton, I’m a normal mum now, but at the start of my
- [Fantastic Female - Claire Smith founder of Cloudy Lemonade Jewellery](https://www.mumforce.co.uk/blog-posts/fantastic-female-claire-smith-founder-of-cloudy-lemonade-jewellery/) - FANTASTIC FEMALE - CLAIRE SMITH FOUNDER OF CLOUDY LEMONADE JEWELLERY Founded by Claire Smith late last year, Cloudy Lemonade Jewellery is a brand all about spreading happiness, positivity and empowerment. Claire tells us about the journey that got her to where she is now. You can check out her work at www.cloudylemonadejewellery.co.uk Last year my family and I
- [Animalympics by author Josie Dom](https://www.mumforce.co.uk/entertainment/animalympics-by-author-josie-dom/) - As a children’s author, I wasn’t going to run a marathon or climb a mountain, but I have written an epic poem which is raising funds for zoos across the UK. You can hear the poem read by Olympic, Paralympic and World Champion athletes by donating at https://www.gofundme.com/f/animalympics-helps-zoos I shan’t pretend that fundraising was the
- [Bedfordshire youngsters join author to create magical lockdown storybook](https://www.mumforce.co.uk/entertainment/bedfordshire-youngsters-join-author-to-create-magical-lockdown-storybook/) - Bedfordshire youngsters join author to create magical lockdown storybook The lockdown of Covid-19 has affected us all in different ways, mentally, financially and physically. Unable to find my usual freelance writing work, my own way of coping with the situation was to do good for others. Along with my little team of illustrators, we created
- [Fantastic Females - Hebe Alloun founder of Mum- Dance](https://www.mumforce.co.uk/blog-posts/fantastic-females-hebe-alloun-founder-of-mum-dance/) - I have set up and taught dance projects in the community for over 20 years and I am passionate about how dance and fitness changes lives. After I had children I wanted to go to a fun and effective dance exercise class but I couldn't find what I was looking for so I founded Mum-Dance. I
- [Am I too anxious to have a baby? by Sarie Taylor](https://www.mumforce.co.uk/mental-health/am-i-too-anxious-to-have-a-baby-by-sarie-taylor/) - AM I TOO ANXIOUS TO HAVE A BABY? BY SARIE TAYLOR Am I too anxious to have a baby? Having suffered with severe anxiety in my early 20's, so much so that I was hospitalised for a month, I was so petrified that if I did have a baby (which I really wanted) that I
- [Scottish writer has launched book one of a sprawling epic that promises to fill the void left by Star Wars.](https://www.mumforce.co.uk/blog-posts/scottish-writer-has-launched-book-one-of-a-sprawling-epic-that-promises-to-fill-the-void-left-by-star-wars/) - Scottish writer has launched book one of a sprawling epic that promises to fill the void left by Star Wars. Edinburgh-born author, Michael A. Gordon, has launched Barnaby Brown and the Time Machine, the first of a five-book saga based on the formula that inspired George Lucas. With Barnaby Brown taking centre stage, this is
- [Midwife shares her insider tips to getting your baby to sleep](https://www.mumforce.co.uk/blog-posts/midwife-shares-her-insider-tips-to-getting-your-baby-to-sleep/) - MIDWIFE SHARES HER INSIDER TIPS TO GETTING YOUR BABY TO SLEEP Owlet Baby Care and midwife Carrie Sirry shared their advice on the tweaks you can make to get another five minutes of peace - including introducing a 'theme tune' which your baby will associate with sleep time, and introducing blackout blinds. MIDWIFE SHARES HER
- [Fantastic Females - Marie Myrie founder of MAMABOXUK](https://www.mumforce.co.uk/mum-life/fantastic-females-marie-myrie-founder-of-mamaboxuk/) - FANTASTIC FEMALES - MARIE MYRIE FOUNDER OF MAMABOXUK In 2019, life as I knew it entirely changed from careless, free spirited, get-up-and-go female to the mother I now am, where life isn’t so... get-up and- go and with a different purpose. Whilst motherhood is so wonderful, it’s the toughest job in the world! I remember
- [autism and father by Niko Sadlowski (The Apparently)](https://www.mumforce.co.uk/blog-posts/autism-and-father-by-niko-sadlowski-the-apparently/) - AUTISM AND FATHER BY NIKO SADLOWSKI (THE APPARENTLY) Hi there. Nice to meet you, nice to have a chance for a guest post. How are you? You don't know me probably but thanks to Gail, maybe you will be happy to learn our story. Maybe you will even visit my blog too. Who knows? I
- [Baby shower gift ideas for both mum and baby](https://www.mumforce.co.uk/kids/baby-shower-gift-ideas-for-both-mum-and-baby/) - BABY SHOWER GIFT IDEAS FOR BOTH MUM AND BABY Lansinoh shares a selection of products ideal for a mum-to-be planning to breastfeedThe gifts offer the perfect start for both mum and baby to help them on their breastfeeding journey Choosing the perfect gift to buy a mum-to-be can sometimes be tricky. Whether you’re looking for
- [three quarters of mums feel less confident breastfeeding in public due to coronavirus](https://www.mumforce.co.uk/blog-posts/three-quarters-of-mums-feel-less-confident-breastfeeding-in-public-due-to-coronavirus/) - THREE QUARTERS OF MUMS FEEL LESS CONFIDENT BREASTFEEDING IN PUBLIC DUE TO CORONAVIRUS New study by Lansinoh uncovers the impact of lockdown on new mums’ confidenceResearch revealed as part of World Breastfeeding Week (1st-8th August)Only two in five mums now feel confident to breastfeed in publicAdvice from midwife on how mums can boost their confidence to
- [Music saved my life by Rachel Davis](https://www.mumforce.co.uk/mum-life/music-saved-my-life-by-rachel-davis/) - Music had been my first love. I began playing piano when I was just 5 and I wrote my first song at 15. But music wasn't considered a real job back then, so I had fallen into a sales career. In 2001, I met the man of my dreams and after 3 years, we
- [Fantastic Female - Rebecca Newenham founded her virtual agency Get Ahead VA](https://www.mumforce.co.uk/lifestyles/fantastic-female-rebecca-newenham-founded-her-virtual-agency-get-ahead-va/) - Rebecca Newenham founded her virtual agency Get Ahead VA back in 2010. After a career in corporate buying, she was looking for flexible employment that would enable her to work around her 3 daughters. 10 years later, Rebecca runs an award-winning team of over 40 virtual assistants and franchisees. How did you balance being a
- [Fantastic Female - Arabel Lebrusan, founder of Lebrusan Studio](https://www.mumforce.co.uk/fashion/fantastic-female-arabel-lebrusan-founder-of-lebrusan-studio/) - Arabel Lebrusan, founder of Lebrusan Studio www.lebrusanstudio.com My name’s Arabel Lebrusan and I’m an artist, designer and, as one of the world’s very first Fairtrade Gold licensees, a key founder of the ethical jewellery movement. Born and raised in Spain, I studied Gemmology and Fine Art in Madrid and Utrecht, Holland. Since then, it’s been
- [FANTASTIC Female - Sophia Procter is the founder and CEO of Munchy Play](https://www.mumforce.co.uk/entertainment/fantastic-female-sophia-procter-is-the-founder-and-ceo-of-munchy-play/) - Sophia Procter is the founder and CEO of Munchy Play – the first children’s plate with a built-in track, solving mealtime struggles. She lives in London with her family, and loves all things kitsch and ‘kawaii’. The Munchy Play collection is now available on amazon.co.uk/munchyplay and you can follow her @munchyplay FANTASTIC FEMALE - SOPHIA
- [17 Failsafe Labour Tips for First Time Mums and Dads](https://www.mumforce.co.uk/kids/17-failsafe-labour-tips-for-first-time-mums-and-dads/) - 17 Fail safe Labour Tips for First Time Mums and Dads What to expect when you’re expecting: it’s the age-old question. For new mums and dads in particular, it can be hard to gauge any sense of what’s around the corner. While your main focus will be starting your new life as a family and
- [How to Plan Your Life Around Your Menstrual Cycle and Make the Most out of Every Day](https://www.mumforce.co.uk/lifestyles/how-to-plan-your-life-around-your-menstrual-cycle-and-make-the-most-out-of-every-day/) - How to Plan Your Life Around Your Menstrual Cycle and Make the Most out of Every Day We always want to be on our A-game, reaching our full potential each and every day. However, if we’re asking the same of ourselves on week one as we are in week three of our menstrual cycle, we’re
- [Rare Birds Book Club installs library at Ronald McDonald House Glasgow](https://www.mumforce.co.uk/entertainment/rare-birds-book-club-installs-library-at-ronald-mcdonald-house-glasgow/) - Rare Birds Book Club installs library at Ronald McDonald House Glasgow, offering a littleescape for families in residence Monthly book delivery and digital book club sends over 85 books to Ronald McDonald House in Glasgow Headquartered in Scotland, Rare Birds Book Club reported a staggering 52% growth over the lockdown period, taking the subscription service
- [Work-from-home mum on a mission to rid parents of Mess Stress by Diana Spellman, Founder, Serenely Sorted](https://www.mumforce.co.uk/mum-life/work-from-home-mum-on-a-mission-to-rid-parents-of-mess-stress-by-diana-spellman-founder-serenely-sorted/) - Work-from-home mum on a mission to rid parents of Mess Stress Diana Spellman, Founder, Serenely Sorted Diana Spellman is the founder of Serenely Sorted, the simple system that frees you from tidying and eliminates mess. With 20 years’ experience working in systems/process/workflow roles in the corporate world, she had been balancing her busy working mum
- [Parenting In Lockdown by Natalie Reeves Billing](https://www.mumforce.co.uk/entertainment/parenting-in-lockdown-by-natalie-reeves-billing/) - Parenting in a lockdown: If I, (or anyone else, for that matter) thought being a parent was tough before, I'm in no doubt about it now! At first, it seemed doable. We were going to have a short global pause, look after our youngsters for a while,‑ and juggle everything around them. But four months
- [Rhyme to Read by Lynn Klaiman](https://www.mumforce.co.uk/mental-health/rhyme-to-read-by-lynn-klaiman/) - Meet Lynn from Rhyme to Read -A Program for Beginning Readers Early in my teaching career, I could not find the tools readily needed to help kids learn to read in an easy step-by-step way that was interactive, progressive, and fun. When I started looking for such a tool, I had no idea that I would
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- [FANTASTIC Females - Interview with Sharon Kearns founder of YOUR STYLE YOUR STORY](https://www.mumforce.co.uk/fashion/fantastic-females-interview-with-sharon-kearns-founder-of-your-style-your-story/) - FANTASTIC FEMALES - INTERVIEW WITH SHARON KEARNS FOUNDER OF YOUR STYLE YOUR STORY I’m a mum to 2 boys aged 8 and 11. I set up my first business an accounting practice 11 years ago when my son was born so I could have more flexibility as a mum and for my family. I’ve now
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- [Be mum, have business, a start-up and also socialise and help others…by Elena Leeming founder of Aircook for you](https://www.mumforce.co.uk/mum-life/be-mum-have-business-a-start-up-and-also-socialise-and-help-othersby-elena-leeming-founder-of-aircook-for-you/) - I am Russian-born but spent most of my life out of Russia…I went to school in Belgium and then relocated to Ireland when I was 18. I had my first business venture there with a friend. We set up a cleaning company and within 18 months had 12 staff working for us and had some
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- [Fantastic Females - Gill Mudie, Founder of Dribble](https://www.mumforce.co.uk/entertainment/fantastic-females-gill-mudie-founder-of-dribble/) - I'm a thirty-something mum of 2 (4 and 2 year old). I've recently moved out of Edinburgh to Kinross-shire just before Lockdown. I started Dribble when I was on mat leave with my second child, as I had identified a need for a resource to help parents find things to do and places to go
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- [MOONCUP CELEBRATES REAL USERS](https://www.mumforce.co.uk/lifestyles/mooncup-celebrates-real-users/) - MOONCUP CELEBRATES REAL USERS IN NEW CAMPAIGN Mooncup® turns 18 and goes mainstream with #RealMooncupUser Mooncup Ltd. is delighted to launch its latest campaign, starring real Mooncup Users. Hundreds came forward to share their own diverse stories in a virtual ‘word of mouth’ campaign celebrating 18 years of the Mooncup menstrual cup, and its impact
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- [National call for child participants in groundbreaking language technology project -  Language Explorer](https://www.mumforce.co.uk/entertainment/national-call-for-child-participants-in-groundbreaking-language-technology-project-language-explorer/) - Parents of children aged between four and eight are being urged to use the extra family time the pandemic has presented to participate in a groundbreaking national research project to ‘Tell one story now, help thousands of children tomorrow’. Supported by billboard advertising which went live in 400 locations across the country today, the ‘Citizen
- [How do you explain racial bias to your children? By Paula McKenzie - Parent and Relationship Mentoring Education](https://www.mumforce.co.uk/mental-health/how-do-you-explain-racial-bias-to-your-children-by-paula-mckenzie-parent-and-relationship-mentoring-education/) - How do you explain racial bias to your children? I have chosen the Comic Sans font as this is the font used primarily in National Schools and is easily recognizable to young students who may want to read this with their parents. I recall a young white child saying to a black child (Person of
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- [The Ultimate ‘Sports Bra’ of Pumping Bras - Nurturally](https://www.mumforce.co.uk/mum-life/the-ultimate-sports-bra-of-pumping-bras-nurturally/) - Nurturally Hands Free Pumping Bra designed to prevent leakage and help mothers reclaim their precious ‘me time’ Pumping can be an empowering part of motherhood but can also feel near-impossible, stressful and time-consuming for mums trying to juggle their newborn and the endless cycle of feed, express, repeat. Design house Chrome Cherry created the Nurturally
- [My son is black, he needs to know by  Claire Quansah (Mumsomnia)](https://www.mumforce.co.uk/mum-life/my-son-is-black-he-needs-to-know-by-claire-quansah-mumsomnia/) - MY SON IS BLACK, HE NEEDS TO KNOW BY CLAIRE QUANSAH (MUMSOMNIA) I have a nearly 8-year old son. He’s handsome, funny, smart, caring. He makes us proud. But in recent months I’ve become increasingly aware of the difficult conversations I’m going to have to have with him. Aside from the puberty and girls chat (eeek!
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- [Motherly Love in a Pandemic, Sharing stories of Motherhood during a global crisis.](https://www.mumforce.co.uk/mum-life/motherly-love-in-a-pandemic-sharing-stories-of-motherhood-during-a-global-crisis/) - MOTHERLY LOVE IN A PANDEMIC, SHARING STORIES OF MOTHERHOOD DURING A GLOBAL CRISIS Rachel, founder of Rose Wellbeing Therapies in Dumfries and run local classes for new parents, Baby Massage, Baby Yoga, post natal support and more. During Lockdown Rachel made some collaborations of stories from Local Mum's and their stories about conception, pregnancies, births
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- [8 Exceptional And Unputdownable YA Books To Read During Pride](https://www.mumforce.co.uk/reviews/8-exceptional-and-unputdownable-ya-books-to-read-during-pride/) - 8 EXCEPTIONAL AND UNPUTDOWNABLE YA BOOKS TO READ DURING PRIDE 1. You Should See Me in a Crown by Leah Johnson Release date: June 2, 2020 What it's about: In this adorable contemporary YA rom-com, Liz is running for prom queen, but not for the reasons you might think. Her town takes prom pretty seriously and offers a scholarship
- [Fantastic Females - Michelle Johnston founder of Dressado](https://www.mumforce.co.uk/entertainment/fantastic-females-michelle-johnston-founder-of-dressado/) - I'm Michelle Johnston, business owner of www.dressado.ie with 4 kids.I was at home one day looking through google for some inspiration for clothes when I realised most where all very similar and I wasn’t happy that I could only wear ‘Yellow’ to be in season and thought, there must be loads of girls feel the same or
- [Basic Shortbread RECIPE](https://www.mumforce.co.uk/kids/basic-shortbread-recipe/) - BASIC SHORTBREAD RECIPE Try making these easy, buttery shortbread biscuits for an afternoon activity with the kids. This recipe also works with chocolate chips or orange zest added the dough. Make these moreish shortbread biscuits using just three ingredients. They're wonderfully crumbly and go perfectly with a cup of tea for a mid-morning treat. Unlike many
- [What A Girl Needs – Girlhood: The Story](https://www.mumforce.co.uk/blog-posts/what-a-girl-needs-girlhood-the-story/) - Inspirational women come together to share their first period stories to help girls celebrate womanhood - We are the hood Newly launched, part-journal, part-guide, Girlhood: The Story, www.wearethehood.com, has been designed specifically for young girls to prepare, guide and support them through their journey into womanhood. Following a successful launch on Kickstarter in March, hard
- [Fantastic Females - Interview with Hannah Rowe, founder of Hannah Rowe Consulting](https://www.mumforce.co.uk/blog-posts/fantastic-females-interview-with-hannah-rowe-founder-of-hannah-rowe-consulting/) - Hannah Rowe set up her business 7 years ago when her children were just aged 6 and 1. Hannah Rowe Consulting was established in 2013 and helps businesses and individuals to promote themselves more efficiently and effectively. Offering services in marketing, PR and event management, Hannah works with companies across the South West. She specialises
- [Delicious home cooked proposal ideas](https://www.mumforce.co.uk/entertainment/delicious-home-cooked-proposal-ideas/) - The saying ‘food is the language of love’ couldn’t be more true. The average relationship involves so much bonding over meals, and it's a very powerful way of creating a connection. With that in mind, what better way to propose to your foodie other half than with an edible treat that they’ll remember for years
- [Calmer due to Lockdown By Claire Cole from Movement For Mums](https://www.mumforce.co.uk/mum-life/calmer-due-to-lockdown-by-claire-cole-from-movement-for-mums/) - CALMER DUE TO LOCKDOWN BY CLAIRE COLE FROM MOVEMENT FOR MUMS During lockdown I’m one of maybe the few who is much calmer in lock down than in normal life, we haven’t really gone without anything apart from hand soap for a few days so we have to take a moment to stop and realise
- [Thousands find Scotland’s best food and drink products on new online directory](https://www.mumforce.co.uk/lifestyles/thousands-find-scotlands-best-food-and-drink-products-on-new-online-directory/) - More than 3,500 Scots have used the supportlocal.scot online directory to source Scotland’s finest food and drink products during recent weeks of lockdown. The website is a one-stop-shop for food-lovers to access nearly 300 local suppliers of allshapes and sizes; from brewing giants Williams Brothers in Glasgow, to Busta House Hotelon Shetland. Created by industry
- [Talking to Children About Racial Bias](https://www.mumforce.co.uk/mental-health/talking-to-children-about-racial-bias/) - Talking to Children About Racial Bias ​​​By: Ashaunta Anderson, MD, MPH, MSHS, FAAP & Jacqueline Dougé, MD, MPH, FAAP Given the tragic and racially-charged current events, many parents are wrestling with their own feelings, the hopes they have for their children, and the difficulty of helping those children thrive in a world full of racial bias. Parents
- [You're the best! Gift a personalised book this Father's Day](https://www.mumforce.co.uk/entertainment/youre-the-best-gift-a-personalised-book-this-fathers-day/) - Hooray for dads! They’ve got it all: lightning-fast nose-wiping skills, a flaming good barbeque technique and a whole host of silly voices at storytime. But this Father’s Day there’s one thing they really don’t need: the same old gift. That’s where a personalised book can save the day. With a little help from your little
- [food storage hacks that will make your supplies last longer during lockdown](https://www.mumforce.co.uk/entertainment/food-storage-hacks-that-will-make-your-supplies-last-longer-during-lockdown/) - FOOD STORAGE HACKS With people across the country confined to their homes in a bid to slow the coronavirus as it sweeps the nation, many are looking for ways to make food stocks last longer to reduce their trips to the supermarket. Brits are currently only allowed out of their homes to exercise once a day or
- [Fantastic Female - Elspeth Fawcett founder/inventor of Yummikeys](https://www.mumforce.co.uk/fantastic-females/fantastic-female-elspeth-fawcett-founder-inventor-of-yummikeys/) - I started designing and producing baby toys while I was on maternity leave with our second child. My husband had managed to drop our car keys down a drain in Pisa airport, never to be seen again - keys not husband, although at the time........ A few weeks later, back home in Scotland, the remaining
- [Educational Publisher creates free ebook to support children returning to school after lockdown](https://www.mumforce.co.uk/entertainment/educational-publisher-creates-free-ebook-to-support-children-returning-to-school-after-lockdown/) - Sheffield based company, Twinkl Educational Publishing has released an electronic book (ebook) which focuses on the experiences that children may have faced during lockdown and the emotions they may experience when returning to school in the coming months. The free ebook, In It Together, introduces four characters who demonstrate how their life has changed due
- [Safety alert - A third of child stair gates fail safety tests](https://www.mumforce.co.uk/kids/safety-alert-a-third-of-child-stair-gates-fail-safety-tests/) - Parents are being warned to stop using a number of child stair gates currently sold by major retailers in the UK after four models failed EU standard safety tests in Which? testing. Out of 11 stair gates, four models failed to adhere to the EU standard when put to the test by the consumer champion
- [Fantastic females - An Interview with Samantha Kelly founder of The Women's Inspire Network](https://www.mumforce.co.uk/fantastic-females/fantastic-females-an-interview-with-samantha-kelly-founder-of-the-womens-inspire-network/) - Samantha Kelly aka Tweetinggoddess on Twitter is a mum of two girls (20) and (13). Samantha Kelly is a Twitter expert, author community builder and founder of the Womens inspire network a global online network for Female entrepreneurs. Named as one of the top marketing influencers on many global lists Samantha Kelly has an engaged
- [How Blue Zoning in Self-Isolation Can Help Protect Your Body and Mind](https://www.mumforce.co.uk/mental-health/how-blue-zoning-in-self-isolation-can-help-protect-your-body-and-mind/) - HOW BLUE ZONING IN SELF-ISOLATION CAN HELP PROTECT YOUR BODY AND MIND During lockdown it can be difficult to feel healthy in our bodies and minds. When confined to our houses, we might not feel motivated to do an intense workout. Equally, we might feel more tempted by takeaways and junk food. These are difficult
- [Have YOU tried a Dalgona yet? Instagrammable beverage](https://www.mumforce.co.uk/lifestyles/have-you-tried-a-dalgona-yet-instagrammable-beverage/) - Drink originated in South Korea before going viral after video shared on TikTokInvolves 3 ingredients - instant coffee, hot water and sugar - whisked togetherFrothy, creamy mixture is then added to hot or cold milk with ice cubes in a glassThousands have shared snaps of their homemade Dalgona coffees on Instagram With the majority of
- [Marks and Spencer launch a new £5 recipe book to help families make easy lockdown](https://www.mumforce.co.uk/entertainment/marks-and-spencer-launch-a-new-5-recipe-book-to-help-families-make-easy-lockdown/) - Marks and Spencer has launched a new cookbook featuring 50 easy recipes and quick weeknight dinners. The upmarket high-street chain is selling £5 book '50 fast, fresh and easy recipes to transform family meals' in their food halls, which have stayed open amid the coronavirus lockdown. A spokesperson for the store told MUMFORCE it's packed with 'exciting
- [The Baby Who Had a Fit Over Her Father’s Stubble! by Dr Gautam Kulkarni](https://www.mumforce.co.uk/mental-health/the-baby-who-had-a-fit-over-her-fathers-stubble-by-dr-gautam-kulkarni/) - Protecting Our Children From Our Inner Demons THE BABY WHO HAD A FIT OVER HER FATHER’S STUBBLE! BY DR GAUTAM KULKARNI Another emergency referral! “An 8-month baby whose dad was swinging her, when she suddenly went pale, gave a cry and had a fit!” Incredible story, I thought. Never before in my 25 years as
- [How Yummikeys is taking on the throw-away world of kids’ toys](https://www.mumforce.co.uk/reviews/how-yummikeys-is-taking-on-the-throw-away-world-of-kids-toys/) - Plastic is NOT fantastic according to Yummikeys, an eco-friendly baby toy brand that is saying “no” to single-use materials. With over 90% of toys ending up in landfill, founder Elspeth Fawcett’s mission was to make a toy that was not only un-put-downable for baby, but also a treasured keepsake for parents; a family heirloom to
- [I Am Your Friend By Billie BacalL  - Plus an interview with the author.](https://www.mumforce.co.uk/reviews/i-am-your-friend-by-billie-bacal-plus-an-interview-with-the-author/) - I AM YOUR FRIEND BY BILLIE BACALL - PLUS AN INTERVIEW WITH THE AUTHOR. I was sent a new book to review a little while ago, its sounded interesting and I really wanted to give it a try. I Am your Friend by Billie Bacall helps bring mindfulness during those moments you feel down. And
- [Dealing with a fussy Dresser](https://www.mumforce.co.uk/mental-health/dealing-with-a-fussy-dresser/) - DEALING WITH A FUSSY DRESSER My daughter was 2 when she started being "funny" with clothes. It all started over a pair of jeans, they were a little small for her and made her uncomfortable, then all jeans were branded unwearable and CC has never worn a pair since. I loved dressing up my baby
- [CLEVERWORLD launches free wellbeing app for families and young people](https://www.mumforce.co.uk/mental-health/cleverworld-launches-free-wellbeing-app-for-families-and-young-people/) - CLEVERWORLD, a leading app production company founded by Adam Green, Clenet Verdi-Rose and Alexandra Skaltsounis, has launched a free new app called Calm Kingdom. The appsupports and helps children (aged 2-7 years) to build stable, emotional foundations through creative mental and physical exercises, which have been designed to support their growth into mentally healthy adults. This highly
- [parents to know their legal rights when sending children back to school](https://www.mumforce.co.uk/kids/parents-to-know-their-legal-rights-when-sending-children-back-to-school/) - One of the UK's leading Family law Barristers has urged parents to know their legal rights ahead of schools potentially reopening on 1st June. With government rules and advice constantly evolving many parents and teachers have commented that they don't feel safe sending their children back to school. Here we have some expert comments from
- [Success is sitting up straight:pose can improve self-confidence in children](https://www.mumforce.co.uk/mental-health/success-is-sitting-up-straightpose-can-improve-self-confidence-in-children/) - SUCCESS IS SITTING UP STRAIGHT:POSE CAN IMPROVE SELF-CONFIDENCE IN CHILDREN Adopting a dominant pose like sitting straight up can improve self-confidence in children and help them feel better at school, a study has concluded. Researchers from Germany had 108 fourth-grade students complete psychological tests after either adopting power poses or less dominant and less assured bearings. The
- [Content in the Time of Covid by Cat Loud](https://www.mumforce.co.uk/blogging/content-in-the-time-of-covid-by-cat-loud/) - CONTENT IN THE TIME OF COVID BY CAT LOUD I want to talk about creativity. We are all content providers. From our Instagrams, to Facebook accounts, we have got into the habit of living public lives, creating material for the purpose of making people laugh, think and feel. Social media was created based on these
- [Mental health is just as important as washing your hands](https://www.mumforce.co.uk/blog-posts/mental-health-is-just-as-important-as-washing-your-hands/) - MENTAL HEALTH IS JUST AS IMPORTANT AS WASHING YOUR HANDS “You can accomplish by kindness what you cannot by force.” – Pubilius Syrus As it would appear, and until we have a vaccination, the current Coronavirus crisis cannot and will not be defeated by force, but in the interim, we can defeat it by patience
- [Fantastic Females - Fern Kelly creator of LOMIE](https://www.mumforce.co.uk/kids/fantastic-females-fern-kelly-creator-of-lomie/) - Fern Kelly, an international award-winning scientist, director of innovation and the side hustle I've recently launched (whilst on maternity leave), LOMIE (www.lomiebaby.com). I have always been an advocate for natural fibres and sustainable processes and practises and for a number of years, as a personal project, I’d been working towards launching an athleisure brand made
- [HOW TO ILLNESS PROOF YOUR HOME: 9 POWERFUL WAYS TO STAY HEALTHY](https://www.mumforce.co.uk/mum-life/how-to-illness-proof-your-home-9-powerful-ways-to-stay-healthy/) - HOW TO ILLNESS PROOF YOUR HOME: 9 POWERFUL WAYS TO STAY HEALTHY Getting sick is no fun. And with the recent pandemic of COVID-19, it’s even more imperative that we take a little extra time to keep our spaces extra sanitary. Doing so helps to prevent many germs and bad bacterias from taking hold of our immune
- [Life Saving App BARBERTALK Created by The Lions Barbers -](https://www.mumforce.co.uk/mental-health/life-saving-app-barbertalk-created-by-the-lions-barbers/) - LIFE SAVING APP BARBERTALK CREATED BY THE LIONS BARBERS Its Mental Health Awarenesses Week and the hair industry has been shut down for weeks already with weeks to go! Not only does the nation need a good haircut, but the hairstylists have been stripped of their skill, passion and the ability to connect with 100's
- [youngsters collaborate to launch NHS fundraiser children’s storybook](https://www.mumforce.co.uk/kids/youngsters-collaborate-to-launch-nhs-fundraiser-childrens-storybook/) - YOUNGSTERS COLLABORATE TO LAUNCH NHS FUNDRAISER CHILDREN’S STORYBOOK A group of youngsters from Harlington have collaborated to illustrate a COVID-19 children’s storybook in a bid to raise funds for the NHS. 19-year-old art student, Chay Winter and 10-year-old schoolgirl, Kaitlyn Powell, have teamed up with author Susie Cullen to create the enchanted tale ‘COVI, The
- [What Happens Now? Podcast - Mike Oldham](https://www.mumforce.co.uk/blogging/what-happens-now-podcast-mike-oldham/) - WHAT HAPPENS NOW? PODCAST - Mike Oldham In mid-March, Mike Oldham started a brand-new role as Event Director for an international events company in South London. He lost his job the same day. As the COVID-19 crisis took hold, the events industry was plunged into disarray. Mike’s new employers couldn’t afford to keep him on,
- [Simple Ways to Keep Your Kids Entertained During School Closures](https://www.mumforce.co.uk/mental-health/simple-ways-to-keep-your-kids-entertained-during-school-closures/) - SIMPLE WAYS TO KEEP YOUR KIDS ENTERTAINED DURING SCHOOL CLOSURES 2020 has certainly started with an unexpected twist. Typically for this time of year, the weather is getting warmer and the nights are lasting longer, but our doors and plans are remaining firmly shut and sealed. With the outbreak of Covid-19, the government has enforced
- [Fantastic Females - Julie Wilson founder/creator of Cheeky Chompers](https://www.mumforce.co.uk/entertainment/fantastic-females-julie-wilson-founder-creator-of-cheeky-chompers/) - Cheeky Chompers – Great stuff that helps! Cheeky Chompers products are designed by mums who really understand it’s the little things that can make the biggest difference in design and practicality for busy parents. Their 10 attachable and multiuse award winning products are developed by mums as a practical, quality and stylish solution intuitively designed
- [Mini Epic -the Ultimate online Children's Invitation](https://www.mumforce.co.uk/entertainment/mini-epic-the-ultimate-online-childrens-invitation/) - Since the UK went in to lockdown, Mini-Epic.com, home of the ultimate online invitation, has seen a huge surge in demand. From taking moderate sales prior to lockdown, Mini-Epic.com have recorded April to be their most successful month to date. Mini-Epic.com is an award-winning online platform where customers can personalise a sensational animated invitation for
- [Fulfilling your ten year plan! By Donna May Clitheroe founder of Donna May Makeup](https://www.mumforce.co.uk/blog-posts/fulfilling-your-ten-year-plan-by-donna-may-clitheroe-founder-of-donna-may-makeup/) - The unique drawstring make-up bags created by Donna May London have taken the beauty world by storm, with founder and make-up artist Donna Clitheroe’s Instagram tutorials attracting followers in their thousands. We spoke to Donna about how she got started and fulfilling her ten year plan. “I have always kept a diary, not one that
- [3 Eco-Friendly DIYs To Craft At Home](https://www.mumforce.co.uk/entertainment/3-eco-friendly-diys-to-craft-at-home/) - 3 ECO-FRIENDLY DIYS TO CRAFT AT HOME Expressing creativity through simple and sustainable handmade crafts is a productive and positive way to relax after long hours of working from home. Rebecca Snowden, Interior Style Advisor at FurnitureChoice.co.uk, shares 3 eco-friendly DIYs that are easy, enjoyable and impactful. DIY Kids Memo Board Focus on interiors has soared
- [Pregnant throughout a pandemic? What can you expect?](https://www.mumforce.co.uk/blog-posts/pregnant-throughout-a-pandemic-what-can-you-expect/) - Pregnant throughout a pandemic? What can you expect? On Monday 16th March, pregnant women were officially encompassed in a “vulnerable group” by the chief medical officer. Naturally, this announcement has led to distress and anxiety, especially as there’s little information currently about the impact Covid-19 could have on pregnant women and new-born babies. PREGNANT THROUGHOUT
- [How to combat the loneliness caused by the COVID-19](https://www.mumforce.co.uk/mental-health/how-to-combat-the-loneliness-caused-by-the-covid-19/) - HOW TO COMBAT THE LONELINESS CAUSED BY THE COVID-19 Many employees are now being forced to work from home and physically isolate themselves from friends and colleagues, this has resulted in loneliness for many. However according to new research from Rotterdam School of Management, Erasmus University (RSM) there are ways to stop us from feeling
- [COVID-19 pandemic causing poor mental health in children](https://www.mumforce.co.uk/mental-health/covid-19-pandemic-causing-poor-mental-health-in-children/) - More than three million children in the UK could be struggling with poor mental health due to the COVID-19 pandemic, according to new research from not-for-profit healthcare provider, Benenden Health. Nearly a third of parents (29%) revealed they have seen a negative impact on their children’s mental wellbeing since the outbreak of the virus, whilst
- [Back to work - Seven tips from seven doctors](https://www.mumforce.co.uk/lifestyles/back-to-work-seven-tips-from-seven-doctors/) - After the Prime Minister’s announcement that the lockdown is set to be gradually lifted this month, Britain is getting back to work to begin the process of rebuilding businesses, careers and the UK economy. Yet, people are worried and concerned that by returning to their places of work, they may be putting themselves and their
- [Fantastic Females - Interview with JustBe Founder Gail BrydEn](https://www.mumforce.co.uk/entertainment/fantastic-females-interview-with-justbe-founder-gail-bryden/) - INTERVIEW WITH JUSTBE FOUNDER GAIL BRYDEN Gail has created JustBe Botanicals, an all natural feel good range that includes multiple award winning skincare, sensory spa treatments, herbal teas and aromatherapy chocolates. Each wellbeing journey starts with the simple question ‘how would you like to feel?’. Using positive intent and our sense of smell, there are
- [Female Empowerment: Which Brands Are Leading The Way?](https://www.mumforce.co.uk/entertainment/female-empowerment-which-brands-are-leading-the-way/) - FEMALE EMPOWERMENT: WHICH BRANDS ARE LEADING THE WAY? In 2020, there is now great demand from modern consumers for brands to champion inclusivity. Some brands go above and beyond to ensure that both their staff and their customers feel supported. Whether that’s through the initiatives that they support, employee benefits to ease the strain on
- [HANG-XIETY’ AKA ALCOHOL INDUCED ANXIETY](https://www.mumforce.co.uk/mum-life/hang-xiety-aka-alcohol-induced-anxiety/) - I have had a rough few days, after weeks of fantastic moods, I came crashing down. It all started with me realising that my alcohol ban was ruining my social life; I know it’s sad to say but I don’t think I am the only one who would say that alcohol is a big part
- [Free mood boost walking podcast launched - ‘Mind to Walk’, created by Scotland's walking charity](https://www.mumforce.co.uk/mental-health/free-mood-boost-walking-podcast-launched-mind-to-walk-created-by-scotlands-walking-charity/) - A mood-boosting podcast to help Scots unwind while they walk has been released to the public, Mind to walk. The ‘Mind to Walk’ podcast, narrated by DJ and presenter Edith Bowman, talks you through a walk that will relax your mind as you move your feet. Launched by Scotland's walking charity, Paths for All, the audio
- [Shaw Mind Launches Mental Health Training for All](https://www.mumforce.co.uk/mental-health/shaw-mind-launches-mental-health-training-for-all/) - In light of the Coronavirus crisis and subsequent lockdown, the figures around the number of people experiencing poor mental health has increased from one in four to one in three. To remedy the immediate and long-term needs of the nation and combat the startling new statistics, Newark-based mental health and wellbeing charity Shaw Mind has
- [companies have taken steps to address  mental health and well-being during the pandemic](https://www.mumforce.co.uk/mental-health/companies-have-taken-steps-to-address-mental-health-and-well-being-during-the-pandemic/) - New Wazoku research reveals how UK businesses are delivering on employee engagement since the coronavirus crisis began • 61% have been involved in discussions about whether and how their company could pivot• Yet 71% admit to feeling cut off from the wider workplace community during the coronavirus crisis• 80% say coronavirus is the biggest challenge
- [Maternal Mental Health Matters](https://www.mumforce.co.uk/mum-life/maternal-mental-health-matters/) - MATERNAL MENTAL HEALTH MATTERS The joy and happiness that you spread across the faces of your family by bringing a tiny new family member can conceal your inner emotions. Everyone congratulates you on the arrival of the little angel, your husband starts taking more interest in the baby, and you get busy to provide for
- [LEARNING TO PLAY WITHOUT TEARS](https://www.mumforce.co.uk/mum-life/learning-to-play-without-tears/) - LEARNING TO PLAY WITHOUT TEARS - The Benefits of Learning to Play a Music Instrument at the same time as your child Yamaha Music London, the UK’s leading Yamaha music retailer, is championing the benefits of learning to play a musical instrument at the same time as your child. After a hard day, it can
- [Launch of new helpline to support lockdown mums](https://www.mumforce.co.uk/mum-life/launch-of-new-helpline-to-support-lockdown-mums/) - Launch of new helpline to support lockdown mums A Cheshire charity for vulnerable women is warning that the mental health of new mothers is a major concern during lockdown and has started a unique befriending support helpline in response. The launch of Mums Uniting Mums (MUM) will coincide with Maternal Mental Health Awareness Week (4-10 May) and is
- [Under Lockdown, Parents Are Discovering Their Children Are LGBT And Dumping Them On The Street](https://www.mumforce.co.uk/having-my-say/under-lockdown-parents-are-discovering-their-children-are-lgbt-and-dumping-them-on-the-street/) - UNDER LOCKDOWN, PARENTS ARE DISCOVERING THEIR CHILDREN ARE LGBT AND DUMPING THEM ON THE STREET by Patrick Studwick LGBT parents are suffering homophobic and transphobic abuse from their own children during the lockdown, a charity has revealed — while young LGBT people are being thrown out onto the street by parents who discover their child’s
- [Products To Treat Yourself To Because, Let's Face It, You Could Really Use A Treat](https://www.mumforce.co.uk/blog-posts/products-to-treat-yourself-to-because-lets-face-it-you-could-really-use-a-treat/) - TREAT YOURSELF In these uncertain and stressful times, everyone is trying to find different ways to carry on with their lives despite all the upheaval. If you're looking for an excuse to take a much-needed time out, especially while many people are stuck at home, this list has some suggestions for reasonable little luxuries that
- [32 Short Story Collections That Will Cure Even The Worst Reading Slump](https://www.mumforce.co.uk/entertainment/32-short-story-collections-that-will-cure-even-the-worst-reading-slump/) - The Complete Stories of Leonora Carrington I picked up this collection back in 2017 due entirely to the cover — the portrait of a wild-haired woman, the Jeff VanderMeer blurb ("This definitive collection ... is a treasure and a gift to the world."). Now it's a book I regularly recommend as an all-time favorite. Carrington
- [National Weaning Week reveals emerging trends and top things on parents’ minds](https://www.mumforce.co.uk/mum-life/national-weaning-week-reveals-emerging-trends-and-top-things-on-parents-minds/) - NATIONAL WEANING WEEK REVEALS EMERGING TRENDS AND TOP THINGS ON PARENTS’ MINDS Before beginning weaning, parents can find themselves bombarded with conflicting information on how and when to wean their little one. Weaning Week in association with Organix, recently ran a survey on Your Baby Club, the UK’s fastest growing online community of new parents, to
- [FIRST BUS SCOTLAND LAUNCHES EDUCATIONAL PACKs TO HELP KIDS CARRY ON LEARNING](https://www.mumforce.co.uk/mum-life/first-bus-scotland-launches-educational-packs-to-help-kids-carry-on-learning/) - Scotland’s biggest bus operator has created and launched a brand new online educational resource to support the home-schooling efforts of parents and teachers during the ongoing national Coronavirus lockdown. A Scotland-wide initiative, First Bus has teamed up with teachers from across the country to develop a resource pack for schools, with the aim of providing
- [YOUR Emotions are VALID](https://www.mumforce.co.uk/mental-health/your-emotions-are-valid/) - YOUR EMOTIONS ARE VALID Mental health illnesses can be hard for some people to understand with the most common misunderstandings are about depression and anxiety. Some people fail to sympathise, often thinking the person is being a "bit of a drama queen". These extreme feeling can be life-ending for some, but once we accept that
- [Cinnamon Sugar Soft Pretzels - 2 INGREDIENTs!](https://www.mumforce.co.uk/blog-posts/cinnamon-sugar-soft-pretzels-2-ingredients/) - These homemade cinnamon sugar soft pretzels are my new obsession. Inspired the Cinnamon Sugar Soft pretzels I had in New York, I had to give them a healthy makeover! No yeast. No dairy. Zero butter. Made in one bowl and with NO fancy mixers or kitchen gadgets needed, you have NO excuses not to make
- [My Experience With Mental Health - TW](https://www.mumforce.co.uk/mental-health/my-experience-with-mental-health-tw/) - My experience with mental healthMy first experience with mental health goes back to when I was 14, my gran had died suddenly, and I wasn't coping very well with it. It seemed to trigger something in me, something I hadn't really experienced before. I have always been anxious, as a child, I would cling to
- [ISOLATEDTalks.com to lighten mental load of lockdown](https://www.mumforce.co.uk/mental-health/isolatedtalks-com-to-lighten-mental-load-of-lockdown/) - ISOLATEDTALKS.COM TO LIGHTEN MENTAL LOAD OF LOCKDOWN A group of fellow creatives and rival podcasters have come together to produce ISOLATEDTalks.com, a platform that aims to continue to share ideas and insight from some of the ad industry’s biggest names during the coronavirus lockdown in the UK. Rory Sutherland (Ogilvy), Vikki Ross (Sky), Dave Trott, Laura
- [10 things you probably didn’t know about me.](https://www.mumforce.co.uk/entertainment/10-things-you-probably-didnt-know-about-me/) - 10 things you probably didn’t know about me. I grew up on an island. The Isle Of Mull in fact, in the gorgeous rural town Of Tobermory. The town mad famous by Cbeebies Balamory. I was a teen when they filmed this, and it was chaos.Generations of my family grew up there and you would
- [5 Fun DIY Ideas to Decorate Your Home](https://www.mumforce.co.uk/entertainment/5-fun-diy-ideas-to-decorate-your-home/) - 5 FUN DIY IDEAS TO DECORATE YOUR HOME With more time being spent indoors, focusing on creative pursuits may just help temporarily relieve stress from the outside world. Rebecca Snowden, Interior Style Advisor at FurnitureChoice.co.uk, shares 5 home DIYs that inspire innovation and mindfulness at home. 1. Tassel wall hanging Tapping into the art of mindful
- [School children create ad campaign for Bloomsbury's Kid Normal books](https://www.mumforce.co.uk/blog-posts/school-children-create-ad-campaign-for-bloomsburys-kid-normal-books/) - Back when schools were open, creative agency Ralph and book publisher Bloomsbury took Kid Normal authors Greg James (of Radio 1) and Chris Smith to visit Brookfield Primary School in North London. There, a bunch of young book lovers had mere minutes to brainstorm ideas to get more people reading the Kid Normal books. The
- [Just 13 Great Workout Channels On YouTube](https://www.mumforce.co.uk/blog-posts/just-13-great-workout-channels-on-youtube/) - JUST 13 GREAT WORKOUT CHANNELS ON YOUTUBE 1. Fitness Blender offers hundreds of no-frills, no-fuss workouts so you can ~hiit~ the ground running. Run by husband-and-wife team Daniel and Kelli, Fitness Blender is a simple yet great channel. All of their videos are filmed with a white background so you can actually focus on what they're doing.
- [6 Tips To Make Your Mornings More Productive](https://www.mumforce.co.uk/mental-health/6-tips-to-make-your-mornings-more-productive/) - MAKE YOUR MORNINGS MORE PRODUCTIVE The morning should be a productive time, joyous and an important part of the day but due to the current social lockdown, mornings feel a little slow. The morning is a huge part of the day. To make your mornings more worthwhile, perhaps you must consider some things you need
- [Shelley Booth, helps women discover new ways to improve mental and physical fitness during lockdown](https://www.mumforce.co.uk/blog-posts/shelley-booth-helps-women-discover-new-ways-to-improve-mental-and-physical-fitness-during-lockdown/) - DUNDEE-BASED CELEBRITY FITNESS TRAINER, MINDSET COACH & FOUNDER OF THE ‘FEEL, LOOK, BE FORMULA’, SHELLEY BOOTH, IS EXPERIENCING PROFOUND RESULTS WITH THE WOMEN IN HER ONLINE PROGRAMME, AS SHE HELPS THEM FIND NEW WAYS TO LOOK AFTER THEMSELVES AND IMPROVE THEIR PHYSICAL AND MENTAL FITNESS DURING LOCKDOWN Fitness Expert Shelley Booth is committed to supporting
- [Yummikeys set to deliver a ray of sunshine to every customer this Summer](https://www.mumforce.co.uk/entertainment/yummikeys-set-to-deliver-a-ray-of-sunshine-to-every-customer-this-summer/) - YUMMIKEYS SET TO DELIVER A RAY OF SUNSHINE TO EVERY CUSTOMER THIS SUMMER 5% or all orders will also be donated to For the Love of Scrubs and Women's Aid Founder of eco-friendly toy company Yummikeys, Elspeth Fawcett is determined to make life just that little bit more joyful for customers who are learning to
- [Nadiya Hussain reveals her anxiety has reached 'new heights'](https://www.mumforce.co.uk/blog-posts/nadiya-hussain-reveals-her-anxiety-has-reached-new-heights/) - Nadiya Hussain has revealed her anxiety has reached 'new heights' amid the coronvirus lockdown. The star, 35, who won The Great British Bake Off in 2015, opened up on her mental health while isolating at home and admitted that her anxiety is 'the worst I've felt in a really long time.' Nadiya Hussain told how she's 'really
- [The 13 store cupboard essentials that will get you through lockdown](https://www.mumforce.co.uk/blog-posts/the-13-store-cupboard-essentials-that-will-get-you-through-lockdown/) - The 13 store cupboard essentials that will get you through lockdown With all of us trying to cut down on food waste as much as we possibly can, using up all the old ingredients in our cupboard has never been more important. Good Housekeeping has revealed the 13 store cupboard essentials, that everyone needs to add flavour
- [3 ingredient Easter egg brownie](https://www.mumforce.co.uk/blog-posts/3-ingredient-easter-egg-brownie/) - 3 INGREDIENT EASTER EGG BROWNIE Need an excuse to eat even more chocolate this Easter? Or just use up the leftover eggs laying around the house? Inexpensive and delicious, these marvellous brownies really live up to their name. Loaded with chocolate eggs, this is the ultimate Easter dessert, and it’s fair to say, they’re so tasty
- ['Wear and share' - New NHS Urgent Appeal initiative](https://www.mumforce.co.uk/blog-posts/wear-and-share-new-nhs-urgent-appeal-initiative/) - London integrated creative agency Perq Studio and sustainably focused A.M. Custom Clothing today announced a joint initiative to raise funds for the NHS Charities COVID-19 Urgent Appeal. Together, they’re encouraging the British public to ‘wear and share’ the designer t-shirts and tote now available to purchase via www.perqmeup.com, with 100% of proceeds going to charity. The
- [Against Breast Cancer researchers revealing the coronavirus camouflage](https://www.mumforce.co.uk/blog-posts/against-breast-cancer-researchers-revealing-the-coronavirus-camouflage/) - AGAINST BREAST CANCER RESEARCHERS REVEALING THE CORONAVIRUS CAMOUFLAGE As the country adjusts to life during the Coronavirus pandemic, with public acts of appreciation for the men and women of the NHS and the hundreds of thousands who have selflessly joined the volunteer Army, we may just be witnessing the beginning of a lasting legacy to
- [FUN is not cancelled! Announcing ‘ Play at Home Fest 2020 ’](https://www.mumforce.co.uk/blog-posts/fun-is-not-cancelled-announcing-play-at-home-fest-2020/) - FUN is not cancelled! Announcing Play at Home Fest 2020 Save the date! On Saturday 23rd and Sunday 24th May, this virtual festival will play host to themed stages streaming a range of exciting entertainment, competitions and activities for all the family. Hosted at www.PlayAtHomeFest.com as well as across the Good Play Guide’s social media channels, the
- [Lockdown Day 14 - Namasta Inside](https://www.mumforce.co.uk/blog-posts/lockdown-day-14-namasta-inside/) - Lockdown Day 14 After last nights news of the British PM being admitted into the ICU due to his Corona symptoms worsening, I've been a bit of a wreck. It serves me right for saying I had levelled out my emotions and feeling "normal" again after the first few weeks of stressing. It resulted in
- [Online courses launch to help children build confidence](https://www.mumforce.co.uk/blog-posts/online-courses-launch-to-help-children-build-confidence/) - Online courses launch to help children build confidence and help them deal with emotions during these challenging times. Role Models are offering online life skills courses helping children develop resilience and confidence. The courses aim to help children deal with anxiety, feel confident in the face of new challenges and develop empathy and emotional awareness.
- [My Covid19 Lockdown Diary Day 13 -Namasta Inside](https://www.mumforce.co.uk/blog-posts/my-covid19-lockdown-diary-day-13-namasta-inside/) - Covid19 Diary - Lockdown day 13 OK, I'm not very good at this diary thing. I missed out the weekend this is partly because I was working and the other half, I did sweet FA, doesn't make for very entertaining reading. I have found myself with an unstoppable headache since Saturday night, nothing is shifting
- [Create a stunning entrance with the right kerb appeal](https://www.mumforce.co.uk/blog-posts/create-a-stunning-entrance-with-the-right-kerb-appeal/) - How to improve your kerb appeal Whether you're the owner of a new-build home or your house is nearly a hundred years old (or even more!), at some point you are bound to have thought about how to improve your kerb appeal. One of the benefits of improving your kerb appeal includes an increase in
- [Three Ingredient Peanut Butter Cookies](https://www.mumforce.co.uk/kids/three-ingredient-peanut-butter-cookies/) - THREE INGREDIENT PEANUT BUTTER COOKIES This recipe has just 3 ingredients. It's fast, easy and the cookies are wonderful! It's great for kids that are just learning to bake. Ingredients Serving - makes 10 1-2/3 cups peanut butter1-2/3 cups white sugar1-3/4 egg You an easily tweak the recipe to make it with less sugar, different
- [I've Been Working From Home With Two Small Kids During The Coronavirus Lockdown. Here's What I've Learned.](https://www.mumforce.co.uk/blogging/ive-been-working-from-home-with-two-small-kids-during-the-coronavirus-lockdown-heres-what-ive-learned/) - Post By Emily Aston Coronavirus has forced parents to try and balance work with childcare. The result is a mix of exhaustion, stress and guilt — and moments of genuine joy. “Mummy, is that my friend?” Our three-year-old daughter is bounding towards me as I attempt to interview someone over the phone for a piece
- [Lockdown Diary Day 11 -Namasta Inside](https://www.mumforce.co.uk/blogging/lockdown-diary-day-11-namasta-inside/) - Lockdown Day 11 If you can count, you will see I missed day 10 out. This was because I woke in an awful mood, I stumped around the house with no patience or motivation. I put it down to this dreadful situation we are in, but at around 4pm, my period started, and it all
- [Lockdown -Day 9 Namasta INside](https://www.mumforce.co.uk/entertainment/lockdown-day-8-namasta-inside/) - LOCKDOWN -DAY 9 OK, I'm a little late on getting this one up, but I forgot and ended spending over an hour soaking in the bath, it was glorious! I woke late again, this is becoming a bit of a habit but one I love as soon as I wake I'm out the door and
- [Make the Most of a Compact Living Space](https://www.mumforce.co.uk/entertainment/tips-and-tricks-to-make-the-most-of-a-compact-living-space/) - TIPS AND TRICKS TO MAKE THE MOST OF A COMPACT LIVING SPACE The limited space of a small living room may initially pose a challenge, but it opens the door to experiment with plenty of innovative decorating ideas. With the aim to inspire, Rebecca Snowden, Interior Style Advisor at FurnitureChoice.co.uk, shares helpful tips and tricks
- [Half of UK Parents think COVID-19 restrictions are NOT STRONG enough](https://www.mumforce.co.uk/having-my-say/half-of-uk-parents-think-covid-19-restrictions-are-not-strong-enough/) - Today, Wednesday 1st April, new research from UK millennial parenting community BabyDoc Club looking at their worries and fears surrounding the COVID-19 pandemic reveal:• Almost half of parents (48%) think current lockdown restrictions are not strong enough to stop the spread of the Coronavirus• Only 17% of parents are confident that the government can manage
- [Lockdown Diary Day 8 -Namasta Inside](https://www.mumforce.co.uk/blog-posts/lockdown-diary-day-8-namasta-inside/) - Lockdown Diary - Day 8 WOOH! We have made it another day, and even though I had to share a bed again with Kicky MaGee last night, we both woke up naturally at 8am. During the night thought, Kicky was crying in her sleep "why don't you love me?!" and I had to squeak her
- [Top tips for being a successful ‘virtual worker’](https://www.mumforce.co.uk/blog-posts/top-tips-for-being-a-successful-virtual-worker/) - The COVID-19 pandemic has forced organisations around the globe to “go virtual” with literally no preparation. However, according to analysis from Associate Professor of Management Petros Chamakiotis at ESCP Business School, if we follow these tips, we have the best chance at keeping productive. 1.The importance of keeping social. Workers transitioning from the “traditional” to
- [BarberTalk- Life Saving App Created by The Lions Barbers](https://www.mumforce.co.uk/blog-posts/barbertalk-life-saving-app-created-by-the-lions-barbers/) - A brand new BarberTalk app which has been developed by mental health and suicide prevention charity The Lions Barber Collective and made by Where It's App, Digital Agency, will be a new safe space for the hair industry. The Lions Barber Collective not only spend their time raising awareness and campaigning for mental wellbeing but
- [LOCKDOWN DIARY DAY 7 -Namasta Inside](https://www.mumforce.co.uk/entertainment/lockdown-diary-day-7-namasta-inside/) - Lockdown Diary Day 7 No, you haven't lost it and missed 5 days of the lockdown diary, I haven't written them so don't go looking for them as you won't find them. I thought I could write them in bulk instead at the end of the day. However, sadly my old baby brain (can I
- [Easter BUNNY TO COME BOUNDING INTO HOMES](https://www.mumforce.co.uk/entertainment/easter-bunny-to-come-bounding-into-homes/) - Families preparing for an Easter at home this year need not get ‘twitchy’ as the Easter Bunny is due to ‘bound’ into homes on a live broadcast over the Easter holidays delivering a full programme of Bunny led interactive entertainment. The new experience has been developed by the creators the Easter Bunny Live event, an
- [PandemiCam - Our greatest chance to detect COVID-19](https://www.mumforce.co.uk/blog-posts/pandemicam-our-greatest-chance-to-detect-covid-19/) - PANDEMICAM - OUR GREATEST CHANCE YET TO DETECT, MONITOR AND BEAT COVID-19 If not the deadliest, the novel coronavirus (COVID-19) is certainly the most serious contagious disease to have crossed continents in modern times. One of the biggest challenges is screening en-masse for detection of infectious individuals. Today’s current methods are rudimentary (measuring only temperature)
- [The Children’s e-Hospital launch new, online Comprehensive Behaviour Intervention for Tics](https://www.mumforce.co.uk/kids/the-childrens-e-hospital-launch-new-online-comprehensive-behaviour-intervention-for-tics/) - The Children’s e-Hospital is delighted to announce the launch of its latest online service – Comprehensive Behaviour Intervention for Tics (CBiT). The CBiT service, which is recommended as a first line intervention for tics*, is made up of six strategic therapeutic components to teach children coping strategies to manage their condition. Although not a cure, it
- [Namasta Inside - Lockdown Diary Day 2](https://www.mumforce.co.uk/blog-posts/namasta-inside-lockdown-diary-day-2/) - LOCKDOWN DIARY DAY 2 - 24th March 2020 After last nights "chat" from Boris, I have woken up with that all too familiar feeling of dread and anxiety. I had gone to bed alone as I had been sharing a bed with Cora, but her constant moaning and kicking off the covers had resulted in
- [Namasta inside - Lockdown diary Day 1](https://www.mumforce.co.uk/blog-posts/namasta-inside-lockdown-diary-day-1/) - Day 1- Monday 23rd March 2020 LOCKDOWN DIARY Last night we moved in with my MIL as we are having some renovations done and will be without water and a bathroom for some time. I don't mind, I lived with her for 8 years before we bought our own home. I know some people think
- [Thrive in Quarantine! – Support with Luana Ribeira](https://www.mumforce.co.uk/blog-posts/thrive-in-quarantine-support-with-luana-ribeira/) - The current advice given by the government will see millions remain at home 24/7, an unprecedented situation which will for many, see the aggravation of underlying conditions like anxiety and forms of depression. Luana Ribeira is announcing her free Thrive in Quarantine – Entertainment, Guidance and Support group to help lead both adults and children
- [The study Buddy's Top Tips for Studying at Home](https://www.mumforce.co.uk/mum-life/the-study-buddys-top-tips-for-studying-at-home/) - TOP TIPS FOR STUDYING AT HOME Key principles of smart exam revision can be applied to teaching students of all ages amid Coronavirus pandemic: Nathan McGurl, founder of The Study Buddy, is used to sharing advice for helping teenagers successfully tackle exam revision, but with UK secondary and primary schools now shut, he’s applying the
- [Leaving your baby to ‘cry it out’- the effects](https://www.mumforce.co.uk/blog-posts/leaving-your-baby-to-cry-it-out-the-effects/) - Leaving your baby to ‘cry it out’ has no adverse effects on child development I'd recommend every mum to visit this website All Mom Needs for parenting tips, stroller reviews and comparisons. A baby’s development at 18 months old is not adversely affected by being left to ‘cry it out’ a few times or often in infancy
- [12 Apps That You Should Download While You Are Social Distancing](https://www.mumforce.co.uk/entertainment/12-apps-that-you-should-download-while-you-are-social-distancing/) - These apps can help you stay active and relax while you are at home. 1.Why not try mindfulness and meditation with Headspace? Headspace offers hundreds of tailored mindfulness sessions for different needs, including ways to manage stress and anxiety. If you are new to mindfulness exercises Headspace is perfect, it offers a 10-day beginner's guide to
- [Reusable nappy sales are up -Totsbots](https://www.mumforce.co.uk/reviews/reusable-nappy-sales-are-up-totsbots/) - REUSABLE NAPPY SALES ARE UP -TOTSBOTS TotsBots, the reusable cloth nappy company, have reported a 20% hike in sales and new customers doubling in the past week alone. This figure accounts for an 80% growth on last year. TotsBots started selling at 440 Boots stores nationwide in February and with the increase in panic buying
- [It's ok to be scared of the coronaVirus](https://www.mumforce.co.uk/having-my-say/its-ok-to-be-scared-of-the-coronavirus/) - IT'S OK TO BE SCARED OF THE CORONAVIRUS Everyone's feelings are hard to put into words just now. A pretty good way to describe the anxiety now gripping the world during this coronavirus pandemic. But saying people are scared of this new virus spreading around the globe doesn't seem to be right. "Scared" isn't strong
- [Dressing A Sensitive Child](https://www.mumforce.co.uk/mum-life/dressing-a-sensitive-child/) - If you follow me on Instagram and follow my stories, you will know the constant battles I have had with my daughter and dressing her in the morning. I have bought item after item of clothes that were deemed “too tight”, “too itchy” and “not right”, clothes bought but never worn, so frustrating!I was forever
- [How I learnt to "GO" again - after birthing story](https://www.mumforce.co.uk/mum-life/how-i-learnt-to-go-again-after-birthing-story/) - When we talk about our “water works” after having a baby, we often think about it being uncontrollable, leaking or going more than before the ring of fire but we hardly ever here about the women who can’t go after giving birth.Well, readers I am one of those very rare people who somehow forgot how
- [Review - Fingerlings Untamed Dragon](https://www.mumforce.co.uk/blog-posts/review-fingerlings-untamed-dragon/) - We are already fans of the Fingerling Monkeys, it was Christmas 2017 when those little monkeys became the NO.1 toy to get under the tree and we were very lucky that Uncle Dean worked in buying for Walmart so Santa delivered! When we were asked if we would like to try out the new Untamed
- [The Other Mum- WeeSlice](https://www.mumforce.co.uk/the-other-mums/the-other-mum-weeslice/) - After a week off while I sunned myself in Rome, we are back and its with the much loved The Other Mum feature! This one is a good one; we have WEESLICE The forever funny insta-story queen. If you are not following this gal, you need to get on it NOW!!! WeeSlice I’m Nicola, 34,
- [Coronavirus Planning - FREE GCSE and A level podcasts](https://www.mumforce.co.uk/blog-posts/coronavirus-planning-free-gcse-and-a-level-podcasts/) - CORONAVIRUS PLANNING – FREE GCSE & A LEVEL PODCASTS FOR SCHOOLS UK audio education service, Audiopi, is offering schools free access to their GCSE & A Level podcast tutorial service for 2 months to help mitigate the possible impact of Coronavirus. Created by subject experts, and used by schools around the world, Audiopi’s podcasts cover
- [my Hypnotherapy Journey - Week 7 & 8](https://www.mumforce.co.uk/mental-health/my-hypnotherapy-journey-week-7-8/) - My Hypnotherapy Journey - Week 7 & 8 This week I had my 8th hypnotherapy session with George Lewis, I had missed last weeks session due to childcare issues, but I did have my sound track that I was given at the start of my sessions, so I listened to this a couple of times
- [German Doner Kebab Edinburgh - Review](https://www.mumforce.co.uk/blog-posts/german-doner-kebab-edinburgh-review/) - The long-awaited gourmet kebab restaurant, German Doner Kebab finally opened its doors in Edinburgh (18th November 2019) and we were lucky enough to be invited along to see if it was worth the hype. German Doner kebab first opened in Berlin in 1989, the kebab joint has gone from strength to strength and now has
- [New Candy Pop Collection of Ethical Engagement Rings Lebrusan Studio](https://www.mumforce.co.uk/fashion/new-candy-pop-collection-of-ethical-engagement-rings-lebrusan-studio/) - This month, sustainable jeweller Lebrusan Studio lifts the lid on its compact new selection of ready-to-order engagement rings. The Candy Pop collection, named after its palette of sweet pastel hues, features four hand-crafted rings with Sri Lankan sapphires in assorted colours and shapes. Each gemstone was lovingly hand-selected by the brand’s Founder & Designer, Arabel Lebrusan, on her recent
- [How to drink your coffee hot with Perky Blenders](https://www.mumforce.co.uk/mum-life/how-to-drink-your-coffee-hot-with-perky-blenders/) - Are you a new parent or do you have a soon to be one in your midst? Have you heard of the power of Muslins? Sensory ones to be specific. Designed to the millimetre to support babies' cognitive and visual development between birth and around four months. They're an excellent adornment to a car seat
- [How to help your child with Study Motivation & Exam Success](https://www.mumforce.co.uk/blog-posts/how-to-help-your-child-with-study-motivation-exam-success/) - How to help your child with study motivation & exam success The exam season is upon us and every family who has been through it knows the enormous pressure. It is hard to see your loved ones going through study and exam anxiety. But there is a solution as renowned hypnotherapist Ailsa Frank has developed
- [Toilet training: when and how to do it.](https://www.mumforce.co.uk/blog-posts/toilet-training-when-and-how-to-do-it/) - TOILET TRAINING: WHEN AND HOW TO DO IT. Toilet training: signs that your child is ready You might see signs that your child is ready for toilet training from about two years on. Some children show signs of being ready as early as 18 months, and some might be older than two years. Cassius has just
- [10 Easy & Inexpensive Screen-Free activities for the family](https://www.mumforce.co.uk/mum-life/10-easy-inexpensive-screen-free-activities-for-the-family/) - 10 EASY & INEXPENSIVE SCREEN-FREE ACTIVITIES FOR THE FAMILY So many parents are looking for fresh ideas for screen-free activities for the kids, particularly now that it’s getting warmer. And I get it! I mean, it’s not even the end of March, and I’ve heard it 100 times a day: "Can I have my tablet?" As soon
- [exclusive jewellery collection to raise vital funds for Alder Hey Children’s Charity.](https://www.mumforce.co.uk/mental-health/vital-funds-for-alder-hey-childrens-charity/) - Raising vital funds for Alder Hey children's charity Liverpool based Wongs Jewellers are launching an exclusive jewellery collection to raise vital funds for Alder Hey Children’s Charity. The Oli the Elephant Collection has been especially created for the charity and will include a range of beautiful sterling silver jewellery featuring a motif of Alder Hey’s
- [Is being a mummy blogger bad for my kid's?](https://www.mumforce.co.uk/kids/is-being-a-mummy-blogger-bad-for-my-kids/) - I will be live on BBC Radio Scotland this week, discussing if we (mum bloggers) should stop writing about our children. This is after blogger, Christie Tate’s daughter found out that her life was online for all to see and she was embarrassed – this has resulted in Christie defending herself and refusing to stop.
- [The MyHummy review](https://www.mumforce.co.uk/reviews/the-myhummy-review/) - My daughter never slept more than 4 hours at a time till she was 2 and a half years old, I had forgotten what quality sleep felt like. Nothing, absolutely nothing (believe me, we tried) would work. She was a grizzly, sleep deprived little devil. Then one day, she just started to sleep and now
- [Review - Bare Beauty Botanicals](https://www.mumforce.co.uk/reviews/review-bare-beauty-botanicals/) - The Bare Facts about ‘Natural’ Beauty Products. Bare Beauty Botanicals is an Edinburgh based natural skincare and home fragrance company. The products are all handmade in small batches using only high-quality plant-based oils and pure essential oils, which are rich in vitamins, minerals, antioxidants, omega oils, and fatty acids, all of which are essential to
- [New project aims to boost tackle music industry’s male mental health crisis](https://www.mumforce.co.uk/mental-health/new-project-aims-to-boost-tackle-music-industrys-male-mental-health-crisis/) - NEW PROJECT AIMS TO BOOST TACKLE MUSIC INDUSTRY’S MALE MENTAL HEALTH CRISIS A new project backed by leading musicians including Rag’N’Bone Man, is aiming to tackle the crisis in men’s mental health in the music industry. Gemma Jennison, Senior Lecturer in Mental Health Nursing at Birmingham City University, joined forces with Creative Director Sam Stirling, Assistant
- [How to stay calm about Coronavirus.](https://www.mumforce.co.uk/mental-health/how-to-stay-calm-about-coronavirus/) - How to stay calm about Coronavirus - are you worried about getting ill? Stressed about Coronavirus (Covid- 19)?Wondering how to calm your thoughts or what to say to your children?Or are you stressed about your relative's health? Here are some tips to stay calm about the Coronavirus. Health is the most important thing in anyone's
- [#BeKind: can Caroline Flack’s final plea be more than just a hashtag?](https://www.mumforce.co.uk/having-my-say/be-kind-can-caroline-flacks-final-plea-be-more-than-just-a-hashtag/) - Be Kind I didn't think something like this would affect me like it has, but my heart dropped when I read the headline that Caroline Flack had decided to end her life and was dead. Be Kind. Why her, though? Why was it HER death that brought the nation to its knees and chanting "BE
- [De-stress and relaxation for the whole family with Onzlo’s Relaxation for Kids](https://www.mumforce.co.uk/mental-health/onzlos-relaxation-for-kids/) - ONZLO’S RELAXATION FOR KIDS Is it time to release the stress and anxiety of the whole family? We’ve become a Nation of worriers from Eco-anxiety, Coronavirus concerns and social media mental health issues. Stress awareness month is coming up in April! This set of hypnosis and positive message recordings could be the answer to set
- [Crieff hydro resort - review](https://www.mumforce.co.uk/reviews/crieff-hydro-resort-review/) - CRIEFF HYDRO RESORT - REVIEW At the heart of Perthshire for 150 years. Crieff Hydro: the hotel, the myth, the legend. Roll up our drive and into a different world: fresh air, friendly people, epic views. Bring the dog. Bring the kids. Get everyone outdoors, in the spa pool, round the table – do stuff
- [5 practical tips for managing exam related anxiety](https://www.mumforce.co.uk/mental-health/5-practical-tips-for-managing-exam-related-anxiety/) - Nathan McGurl, founder of GCSE revision aid The Study Buddy, shares his expert advice on how to combat exam stress and get the best out your revision time. 5 practical tips for managing exam related anxiety The countdown to GCSEs is well underway, and students across the country are starting to feel the pressure. But
- [World Book Day: Not just one for the kids!](https://www.mumforce.co.uk/mum-life/world-book-day-not-just-one-for-the-kids/) - As I’m sure you know World Book Day is fast approaching on 5th March 2020. Whilst children everywhere are choosing their costumes and deciding which book to use their tokens for we have something special for the grown-ups out there. 'Awakening' by Nevsah is bringing its way to the UK after being launched with much success in
- [5 free things to do in edinburgh for families](https://www.mumforce.co.uk/entertainment/5-free-things-to-do-in-edinburgh-for-families/) - Keeping the children entertained can be an expensive job, so I have found many places in and around Edinburgh that are not only great for the whole family but are also FREE! Check out my guide below for the best activities in Edinburgh and they are free. Did i mention that they are free?!?! 1.
- [Review | Gandeys Circus – The Greatest Show!](https://www.mumforce.co.uk/blog-posts/review-gandeys-circus-the-greatest-show/) - Roll up! Roll up! We were invited to Gandey’s Circus on the 14th of April at Sighthill Park, Edinburgh to experience the greatest show and I can’t lie. It was the greatest show I have seen…for a while, anyway. It’s been many years since I have been to a circus and that show resulted in
- [How We Named Our Children](https://www.mumforce.co.uk/blog-posts/how-we-named-our-children/) - I never thought I would struggle the way a did when we had to pick our son, Cassius’s name but from a young age I was pretty sure what I was going to name my kids. The thing I didn’t ever think about was that my husband would have to also be on board with
- [Bloom and Nora Reusable Sanitary Pads -Review](https://www.mumforce.co.uk/blog-posts/bloom-and-nora-reusable-sanitary-pads-review/) - I am no stranger to reusable sanitary products, I tried Wuka period pants and was not only surprised about how much I loved them but also how well they worked. No leaks so far! You can read about them here. Due to my new love of plastic free sanitary wear, I started to think about
- [What you Really need as a new mum - Guest Post Lacey Frazier](https://www.mumforce.co.uk/mum-life/what-you-really-need-as-a-new-mum/) - Hi! My name is Lacey! Stay at home mama to a little girl and a boy on the way. Future wife to a musician. Professional binge watcher of shows. Desert rat born and raised. I was inspired to blog to have a place to share rants with other moms who feel like they only talk
- [School Shoes Shopping at Maddie and Mark's Edinburgh](https://www.mumforce.co.uk/blog-posts/school-shoes-shopping-at-maddie-and-marks-edinburgh/) - If you ask any local parent in Edinburgh where is THE place to get your children's shoes, they will say without a doubt - head to Maddie and Marks!
- [Is being a mummy blogger bad for my kid's?](https://www.mumforce.co.uk/blog-posts/is-being-a-mummy-blogger-bad-for-my-kids-2/) - I will be live on BBC Radio Scotland this week, discussing if we (mum bloggers) should stop writing about our children. This is after blogger, Christie Tate’s daughter found out that her life was online for all to see and she was embarrassed – this has resulted in Christie defending herself and refusing to stop.
- [Why are we scared to say "No" to our children?](https://www.mumforce.co.uk/blogging/why-are-we-scared-to-say-no-to-our-children-2/) - I started watching Working Mom on Netflix during the first episode one of the topics discussed at the weekly baby meet up group was saying “no” to your child. They were all told (jokingly) that they shouldn’t say no to the child. This is the thing though, I see so many parents scared to say
- [Winter Appeal and helping to raise awareness about the UNHCR #BelowZero campaign.](https://www.mumforce.co.uk/having-my-say/winter-appeal-and-helping-to-raise-awareness-about-the-unhcr-belowzero-campaign-2/) - The conflict in Syria is now in its ninth year. Tragically, renewed hostilities and escalations in the conflict continue to drive families from their homes in search of safety. Many have now been displaced multiple times and lost everything. At this time of year, Syrian families could face temperatures as low as -10 degrees without
- [3 months of Antidepressants - here is an update](https://www.mumforce.co.uk/having-my-say/3-months-of-antidepressants-here-is-an-update/) - This week marks 3 months since I started back on my antidepressant medication and by the time this is posted, I will have been to the doctors and collected my prescription for the next 3 months. So, how am I feeling? Honestly? It’s never easy at the start, your mind and body are readjusting to
- [Our Bedtime Routine](https://www.mumforce.co.uk/reviews/our-bedtime-routine/) - I am no expect when it comes to getting your child to sleep, we had hell with my daughter for her first 2 years, she just wouldn’t sleep…at all! A long came my son and he just slept, no training just figured it all out for himself, I don’t know what I would have done
- [The Other Mum - Big Fat Greek Mother](https://www.mumforce.co.uk/the-other-mums/the-other-mum-big-fat-greek-mother/) - This is Olga aka The big fat Greek mother and I had the great pleasure of interviewing her.Olga is an amazing comedienne and you need to follow this lady! She is also a mum so I am so happy she is part of this feature.Olga first caught my eye during a live chat with the
- [The Other Mum - The Organised Mum](https://www.mumforce.co.uk/the-other-mums/the-other-mum-the-organised-mum/) - If you are a regular blog reader, you will know that I preach this lady and her lifestyle and how the organised mother method had changed my life. I am honoured that she wanted to be apart of The Other Mum feature. Stay tuned for next weeks.....who could it be?? Where are you from? Proud
- [Breastfeeding My Premmie - Helena Crosby](https://www.mumforce.co.uk/blog-posts/breastfeeding-my-premmie-helena-crosby/) - Fantastic guest post from fellow blogger, Helena Crosby. My name is Helena and I write over at Helena's Blog which is a lifestyle blog featuring babies, baking, books and beauty. I live in Aberdeen with my husband and our 17 month old son and I'm currently pregnant with our second baby. I've recently given up
- [Merry Christmas and a Happy New Year](https://www.mumforce.co.uk/lifestyles/merry-christmas-and-a-happy-new-year/) - And so ends the second year of MumForce! I would like to thank all my readers, followers, snoopers, lurchers and even the troll for the fantastic year. Without the support of all you guys I wouldn’t be where I am. I’m going to have 2 weeks off from writing on here which is much needed,
- [Happy New Year! Let's forget "New You" and try "New View"](https://www.mumforce.co.uk/entertainment/happy-new-year-lets-forget-new-you-and-try-new-view/) - Happy New Year!! Hope everyone is having a lovely time and if you're not, ah well its soon all over for another 12 months. After 2 weeks of stressful merry making how many of us will wake up on January 2nd and said, “new year, new me!”? I have always found new year to be
- [More than “Mum”: The 2020 exercise that focuses on Healthy Post-Natal Body](https://www.mumforce.co.uk/blog-posts/more-than-mum-the-2020-exercise-that-focuses-on-healthy-post-natal-body/) - Moving away from the often-harmful discussions around ‘bouncing back to pre-baby weight’, monthly online subscription service, Healthy Post-Natal Body, instead focuses on the physical health and well-being of women who have given birth. Founder Peter Lap champions the idea that fitness is supposed to be fun as well as healing, but that doesn’t mean you
- [Mental Health Tips For People With Chronic Illness at Christmas](https://www.mumforce.co.uk/blog-posts/mental-health-tips-for-people-with-chronic-illness-at-christmas/) - The recent election has left many disabled people & those with chronic illness feeling drained, worried about the future and even depressed. With Christmas coming up, activist and writer Alex Olabarria has put together some tips and advice, with a view to getting through the festive season. Alex is a former professional dancer, who had
- [Why are we scared to say "No" to our children?](https://www.mumforce.co.uk/mental-health/why-are-we-scared-to-say-no-to-our-children/) - I started watching Working Mom on Netflix during the first episode one of the topics discussed at the weekly baby meet up group was saying “no” to your child. They were all told (jokingly) that they shouldn’t say no to the child. Do I really have to ask, should we say no to our children?
- [Winter Appeal and helping to raise awareness about the UNHCR #BelowZero campaign.](https://www.mumforce.co.uk/kids/winter-appeal-and-helping-to-raise-awareness-about-the-unhcr-belowzero-campaign/) - The conflict in Syria is now in its ninth year. Tragically, renewed hostilities and escalations in the conflict continue to drive families from their homes in search of safety. Many have now been displaced multiple times and lost everything. At this time of year, Syrian families could face temperatures as low as -10 degrees without
- [FREE PERIOD PRODUCTS FOR ALL SCHOOLS AND COLLEGES (UK)](https://www.mumforce.co.uk/lifestyles/free-period-products-for-all-schools-and-colleges-uk/) - Government rolls out scheme to introduce free period products into all state schools and colleges in England. * Millions of period products stocked ready to be delivered to schools and colleges * Schools and colleges encouraged to order their products from Monday Free period products are to be made available to all schools and colleges
- [World's First Internet Safety Network for Parents Launches](https://www.mumforce.co.uk/mum-life/worlds-first-internet-safety-network-for-parents-launches/) - EXPERTS TEAM UP TO LAUNCH WORLD'S FIRST INTERNET SAFETY SUPPORT COMMUNITY, REVOLUTIONISING HOW FAMILIES USE TECHNOLOGY LONDON, Feb. 3 2020 - A team of cyber security and internet safety experts have launched the world’s first online membership service, designed to help parents protect their families from threats like cyber bullying, sextortion, social media hijacking, online
- [DANCE FOR GOOD MENTAL HEALTH in support of the Mental Health Foundation](https://www.mumforce.co.uk/blog-posts/dance-for-good-mental-health-in-support-of-the-mental-health-foundation/) - UK-based band Super Full Moon (www.superfullmoon.com) are soon to release their new single 'Dancing On Your Own'. A song with a simple message, if you have a problem, you can dance it out! To celebrate the release and do some good in the world the band have created an interactive online campaign in support of
- [Popular models and the top ranked women in 2017](https://www.mumforce.co.uk/fashion/popular-models-and-the-top-ranked-women-in-2017/) - Revolutions of the lorem points that first lami or ipsum him to me. And benath the chanw toresta lete banvela skies I have toked the Argo-Navis, and joined the chase against the loter metusnarek far beyond the utmost stretch of Hydrus and the Flying gerex ipsma nevet rosc hervon.
- [All  We Expect From A High Quality Travel](https://www.mumforce.co.uk/travel/all-we-expect-from-a-high-quality-travel/) - Revolutions of the lorem points that first lami or ipsum him to me. And benath the chanw toresta lete banvela skies I have toked the Argo-Navis, and joined the chase against the loter metusnarek far beyond the utmost stretch of Hydrus and the Flying gerex ipsma nevet rosc hervon.
- [Upcoming Photo Gallery For Fashion And Beauty](https://www.mumforce.co.uk/fashion/upcoming-photo-gallery-for-fashion-and-beauty/) - Revolutions of the lorem points that first lami or ipsum him to me. And benath the chanw toresta lete banvela skies I have toked the Argo-Navis, and joined the chase against the loter metusnarek far beyond the utmost stretch of Hydrus and the Flying gerex ipsma nevet rosc hervon.
- [What Are 10 Lovely Hobbies You Can Think About](https://www.mumforce.co.uk/stories/what-are-10-lovely-hobbies-you-can-think-about/) - Revolutions of the lorem points that first lami or ipsum him to me. And benath the chanw toresta lete banvela skies I have toked the Argo-Navis, and joined the chase against the loter metusnarek far beyond the utmost stretch of Hydrus and the Flying gerex ipsma nevet rosc hervon.

## Pages

- [Home](https://www.mumforce.co.uk/home/) - Lifestyle November 10, 2023 10 Christmas Gifts for Parents Who Have Everything 10 Christmas Gifts for Parents Who Have Everything *This post contains Affiliation Links* As the holiday season approaches, the quest for the perfect Christmas gift becomes an annual challenge. For... Fashion November 9, 2023 10 Trendy Christmas Gifts For Hard to Buy For
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- [Roasted red pepper, sweet potato & smoked paprika soup](https://www.mumforce.co.uk/roasted-red-pepper-sweet-potato-smoked-paprika-soup/) - ROASTED RED PEPPER, SWEET POTATO & SMOKED PAPRIKA SOUP Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. If venturing outdoors, take it with you in a flask. Ingredients 1 sweet potato, roughly chopped into dice with the skin still on 1 red pepper, de-seeded and cut into chunks
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## Products

- [Baby Girls Summer Infant  Sleeveles Svest Princess Dress](https://www.mumforce.co.uk/shop/baby-dress/baby-girls-summer-infant-sleeveles-svest-princess-dress/) - Baby Girls Dress Summer Infant Baby Clothes Baby Girls Sleeveles Svest Dress Red Solid Color Kids Dresses for Girls Princess Shipment 1.Shipping will be arranged within 7 Working day after payment. 2.It take around 15-40 days after being posted. Refund 1.Please check the tracking imformation on the tracking website,and 3-7 days or
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